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Carl Watts 30:00 row

7,201m

Meters

30:00.0

Time

2:04.9

Pace

458

Calories

163

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate17

July 29, 2019 15:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

RP5.3.3 PM5 V29 T 16C H 87% 522 Strokes or 17.4spm

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,201m 2:04.9 179 916 17 163
1:00.0 264m 1:53.6 239 1120 22 147
2:00.0 246m 2:01.9 193 964 19 141
3:00.0 243m 2:03.4 186 940 19 149
4:00.0 246m 2:01.9 193 964 19 137
5:00.0 244m 2:02.9 188 948 18 162
6:00.0 241m 2:04.4 181 924 18 162
7:00.0 241m 2:04.4 181 924 18 162
8:00.0 244m 2:02.9 188 948 19 163
9:00.0 243m 2:03.4 186 940 18 166
10:00.0 242m 2:03.9 184 932 19 165
11:00.0 243m 2:03.4 186 940 18 167
12:00.0 243m 2:03.4 186 940 18 169
13:00.0 241m 2:04.4 181 924 18 169
14:00.0 238m 2:06.0 175 901 19 166
15:00.0 239m 2:05.5 177 909 18 167
16:00.0 241m 2:04.4 181 924 18 169
17:00.0 238m 2:06.0 175 901 16 170
18:00.0 238m 2:06.0 175 901 18 169
19:00.0 241m 2:04.4 181 924 18 170
20:00.0 241m 2:04.4 181 924 18 172
21:00.0 234m 2:08.2 166 871 18 169
22:00.0 237m 2:06.5 173 893 18 169
23:00.0 233m 2:08.7 164 864 16 170
24:00.0 233m 2:08.7 164 864 15 170
25:00.0 235m 2:07.6 168 878 16 170
26:00.0 235m 2:07.6 168 878 15 172
27:00.0 236m 2:07.1 170 886 16 172
28:00.0 233m 2:08.7 164 864 13 174
29:00.0 234m 2:08.2 166 871 13 176
30:00.0 233m 2:08.7 164 864 14 174

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Workout Graph

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