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Carl Watts 30:00 row

6,700

Meters

30:00.0

Time

2:14.3

Pace

398

Calories

Average Watts144
Calories Per Hour796
Stroke Rate18

September 16, 2019 16:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First row since torn Achilles left foot.
Six weeks recovery.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,700 2:14.3 144 796 398 18
1:00.0 224 2:13.9 146 801 13 18
2:00.0 223 2:14.5 144 794 13 17
3:00.0 223 2:14.5 144 794 13 17
4:00.0 225 2:13.3 148 808 13 18
5:00.0 226 2:12.7 150 814 14 17
6:00.0 223 2:14.5 144 794 13 17
7:00.0 224 2:13.9 146 801 13 18
8:00.0 220 2:16.3 138 775 13 17
9:00.0 222 2:15.1 142 788 13 17
10:00.0 222 2:15.1 142 788 13 17
11:00.0 221 2:15.7 140 781 13 16
12:00.0 219 2:16.9 136 768 13 16
13:00.0 221 2:15.7 140 781 13 16
14:00.0 223 2:14.5 144 794 13 16
15:00.0 222 2:15.1 142 788 13 17
16:00.0 221 2:15.7 140 781 13 17
17:00.0 205 2:26.3 112 684 11 17
18:00.0 204 2:27.0 110 678 11 17
19:00.0 210 2:22.8 120 713 12 18
20:00.0 208 2:24.2 117 701 12 18
21:00.0 206 2:25.6 113 690 12 18
22:00.0 219 2:16.9 136 768 13 17
23:00.0 228 2:11.5 154 828 14 18
24:00.0 231 2:09.8 160 849 14 18
25:00.0 227 2:12.1 152 821 14 18
26:00.0 235 2:07.6 168 878 15 19
27:00.0 237 2:06.5 173 893 15 19
28:00.0 238 2:06.0 175 901 15 20
29:00.0 247 2:01.4 195 972 16 20
30:00.0 248 2:00.9 198 980 16 21

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Workout Graph

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