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Carl Watts 30:00 row

6,700m

Meters

30:00.0

Time

2:14.3

Pace

398

Calories

Average Watts144
Calories Per Hour796
Stroke Rate18

September 16, 2019 16:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

First row since torn Achilles left foot.
Six weeks recovery.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,700m 2:14.3 144 796 18
1:00.0 224m 2:13.9 146 801 18
2:00.0 223m 2:14.5 144 794 17
3:00.0 223m 2:14.5 144 794 17
4:00.0 225m 2:13.3 148 808 18
5:00.0 226m 2:12.7 150 814 17
6:00.0 223m 2:14.5 144 794 17
7:00.0 224m 2:13.9 146 801 18
8:00.0 220m 2:16.3 138 775 17
9:00.0 222m 2:15.1 142 788 17
10:00.0 222m 2:15.1 142 788 17
11:00.0 221m 2:15.7 140 781 16
12:00.0 219m 2:16.9 136 768 16
13:00.0 221m 2:15.7 140 781 16
14:00.0 223m 2:14.5 144 794 16
15:00.0 222m 2:15.1 142 788 17
16:00.0 221m 2:15.7 140 781 17
17:00.0 205m 2:26.3 112 684 17
18:00.0 204m 2:27.0 110 678 17
19:00.0 210m 2:22.8 120 713 18
20:00.0 208m 2:24.2 117 701 18
21:00.0 206m 2:25.6 113 690 18
22:00.0 219m 2:16.9 136 768 17
23:00.0 228m 2:11.5 154 828 18
24:00.0 231m 2:09.8 160 849 18
25:00.0 227m 2:12.1 152 821 18
26:00.0 235m 2:07.6 168 878 19
27:00.0 237m 2:06.5 173 893 19
28:00.0 238m 2:06.0 175 901 20
29:00.0 247m 2:01.4 195 972 20
30:00.0 248m 2:00.9 198 980 21

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Workout Graph

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