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Carl Watts 10000m row

10,000m

Meters

43:59.7

Time

2:11.9

Pace

592

Calories

153

Heart Rate

Average Watts152
Calories Per Hour823
Stroke Rate18
Drag Factor146

September 19, 2019 16:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Concept2 Utility

10K RP crashed T 17 C H 53%

Splits

Time Meters Pace Watts Cal/Hr S/M
43:59.7 10,000m 2:11.9 152 823 18 153
1:44.4 400m 2:10.5 157 841 18 134
1:46.2 800m 2:12.7 150 814 19 135
1:44.9 1,200m 2:11.1 155 834 19 143
1:44.8 1,600m 2:11.0 156 835 19 144
1:42.6 2,000m 2:08.2 166 871 19 153
1:45.1 2,400m 2:11.3 154 831 18 153
1:43.5 2,800m 2:09.3 162 856 18 159
1:42.8 3,200m 2:08.5 165 867 19 155
1:45.3 3,600m 2:11.6 153 828 18 155
1:43.4 4,000m 2:09.2 162 857 19 154
1:44.5 4,400m 2:10.6 157 840 19 152
1:45.0 4,800m 2:11.2 155 832 18 153
1:46.2 5,200m 2:12.7 150 814 18 153
1:44.1 5,600m 2:10.1 159 846 18 156
1:43.7 6,000m 2:09.6 161 853 19 160
1:42.1 6,400m 2:07.6 168 879 19 162
1:41.1 6,800m 2:06.3 173 896 18 169
1:42.3 7,200m 2:07.8 167 876 18 171
1:44.9 7,600m 2:11.1 155 834 18 162
1:47.5 8,000m 2:14.3 144 796 18 158
1:47.3 8,400m 2:14.1 145 799 18 158
1:48.5 8,800m 2:15.6 140 782 18 153
1:53.3 9,200m 2:21.6 123 724 18 147
1:53.9 9,600m 2:22.3 121 717 18 146
1:52.4 10,000m 2:20.5 126 734 19 147