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Carl Watts 30:00 row

7,381m

Meters

30:00.0

Time

2:01.9

Pace

482

Calories

171

Heart Rate

Average Watts193
Calories Per Hour964
Stroke Rate20

October 07, 2019 17:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

RP5.3.3 PM5 V29 T 16C H 85% 610 Strokes or 20.3spm.

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,381m 2:01.9 193 964 20 171
1:00.0 255m 1:57.6 215 1039 21 142
2:00.0 250m 2:00.0 203 997 20 150
3:00.0 250m 2:00.0 203 997 20 157
4:00.0 249m 2:00.4 200 988 20 161
5:00.0 245m 2:02.4 191 956 21 158
6:00.0 244m 2:02.9 188 948 20 164
7:00.0 244m 2:02.9 188 948 21 163
8:00.0 243m 2:03.4 186 940 20 164
9:00.0 242m 2:03.9 184 932 20 163
10:00.0 242m 2:03.9 184 932 20 164
11:00.0 243m 2:03.4 186 940 20 169
12:00.0 244m 2:02.9 188 948 21 172
13:00.0 243m 2:03.4 186 940 20 173
14:00.0 246m 2:01.9 193 964 20 176
15:00.0 242m 2:03.9 184 932 20 173
16:00.0 243m 2:03.4 186 940 20 174
17:00.0 243m 2:03.4 186 940 20 176
18:00.0 243m 2:03.4 186 940 20 176
19:00.0 246m 2:01.9 193 964 21 179
20:00.0 243m 2:03.4 186 940 20 177
21:00.0 243m 2:03.4 186 940 20 179
22:00.0 245m 2:02.4 191 956 20 181
23:00.0 245m 2:02.4 191 956 20 183
24:00.0 246m 2:01.9 193 964 21 184
25:00.0 246m 2:01.9 193 964 20 182
26:00.0 249m 2:00.4 200 988 21 185
27:00.0 246m 2:01.9 193 964 20 183
28:00.0 248m 2:00.9 198 980 21 184
29:00.0 248m 2:00.9 198 980 20 183
30:00.0 261m 1:54.9 230 1093 22 188

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Workout Graph

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