Carl Watts 2000m row
2,000m
Meters
8:00.0
Time
2:00.0
Pace
133
Calories
160
Heart Rate
Average Watts | 203 |
---|---|
Calories Per Hour | 997 |
Stroke Rate | 20 |
October 08, 2019 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 20 | 160 |
0:23.8 | 100m | 1:59.0 | 208 | 1014 | 20 | 137 |
0:23.9 | 200m | 1:59.5 | 205 | 1005 | 20 | 140 |
0:24.0 | 300m | 2:00.0 | 203 | 997 | 20 | 147 |
0:23.8 | 400m | 1:59.0 | 208 | 1014 | 18 | 150 |
0:24.0 | 500m | 2:00.0 | 203 | 997 | 20 | 154 |
0:24.0 | 600m | 2:00.0 | 203 | 997 | 18 | 156 |
0:24.0 | 700m | 2:00.0 | 203 | 997 | 20 | 159 |
0:23.8 | 800m | 1:59.0 | 208 | 1014 | 20 | 163 |
0:24.2 | 900m | 2:01.0 | 198 | 979 | 20 | 164 |
0:23.9 | 1,000m | 1:59.5 | 205 | 1005 | 20 | 165 |
0:23.9 | 1,100m | 1:59.5 | 205 | 1005 | 20 | 167 |
0:23.7 | 1,200m | 1:58.5 | 210 | 1023 | 20 | 168 |
0:24.3 | 1,300m | 2:01.5 | 195 | 971 | 20 | 170 |
0:24.1 | 1,400m | 2:00.5 | 200 | 988 | 20 | 171 |
0:24.0 | 1,500m | 2:00.0 | 203 | 997 | 20 | 171 |
0:24.0 | 1,600m | 2:00.0 | 203 | 997 | 20 | 170 |
0:24.1 | 1,700m | 2:00.5 | 200 | 988 | 20 | 172 |
0:24.6 | 1,800m | 2:03.0 | 188 | 947 | 20 | 172 |
0:24.6 | 1,900m | 2:03.0 | 188 | 947 | 20 | 170 |
0:24.2 | 2,000m | 2:01.0 | 198 | 979 | 20 | 170 |
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RP5.3.3 PM5 V29 T 19C H68% 158 Strokes or 19.8spm