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Carl Watts 30:00 row

7,270m

Meters

30:00.0

Time

2:03.7

Pace

467

Calories

Average Watts184
Calories Per Hour934
Stroke Rate20

October 14, 2019 17:11:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Dropped at start

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,270m 2:03.7 184 934 20
1:00.0 248m 2:00.9 198 980 20
2:00.0 250m 2:00.0 203 997 20
3:00.0 248m 2:00.9 198 980 20
4:00.0 245m 2:02.4 191 956 20
5:00.0 239m 2:05.5 177 909 20
6:00.0 241m 2:04.4 181 924 19
7:00.0 241m 2:04.4 181 924 20
8:00.0 238m 2:06.0 175 901 19
9:00.0 240m 2:05.0 179 916 20
10:00.0 241m 2:04.4 181 924 20
11:00.0 242m 2:03.9 184 932 19
12:00.0 243m 2:03.4 186 940 20
13:00.0 243m 2:03.4 186 940 20
14:00.0 241m 2:04.4 181 924 20
15:00.0 242m 2:03.9 184 932 20
16:00.0 241m 2:04.4 181 924 19
17:00.0 240m 2:05.0 179 916 20
18:00.0 240m 2:05.0 179 916 20
19:00.0 235m 2:07.6 168 878 19
20:00.0 242m 2:03.9 184 932 20
21:00.0 239m 2:05.5 177 909 20
22:00.0 239m 2:05.5 177 909 20
23:00.0 239m 2:05.5 177 909 19
24:00.0 241m 2:04.4 181 924 20
25:00.0 243m 2:03.4 186 940 20
26:00.0 244m 2:02.9 188 948 20
27:00.0 241m 2:04.4 181 924 20
28:00.0 245m 2:02.4 191 956 19
29:00.0 248m 2:00.9 198 980 21
30:00.0 250m 2:00.0 203 997 19

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Workout Graph

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