Sign Up

Carl Watts 30:00 row

7,000m

Meters

30:00.0

Time

2:08.5

Pace

421

Calories

135

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate17
Stroke Count515
Drag Factor139

October 23, 2019 17:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.3.3 PM5 V29 T 15C H 53% 17.2spm

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,000m 2:08.5 165 866 17 135
1:00.0 238m 2:06.0 175 901 20 75
2:00.0 233m 2:08.7 164 864 19 73
3:00.0 233m 2:08.7 164 864 20 70
4:00.0 233m 2:08.7 164 864 20 75
5:00.0 233m 2:08.7 164 864 19 101
6:00.0 234m 2:08.2 166 871 20 116
7:00.0 234m 2:08.2 166 871 19 129
8:00.0 235m 2:07.6 168 878 19 141
9:00.0 234m 2:08.2 166 871 17 144
10:00.0 233m 2:08.7 164 864 16 145
11:00.0 231m 2:09.8 160 849 15 145
12:00.0 233m 2:08.7 164 864 16 146
13:00.0 234m 2:08.2 166 871 16 147
14:00.0 234m 2:08.2 166 871 15 150
15:00.0 233m 2:08.7 164 864 15 150
16:00.0 234m 2:08.2 166 871 16 149
17:00.0 232m 2:09.3 162 857 16 149
18:00.0 235m 2:07.6 168 878 17 149
19:00.0 236m 2:07.1 170 886 17 149
20:00.0 233m 2:08.7 164 864 18 149
21:00.0 235m 2:07.6 168 878 17 147
22:00.0 230m 2:10.4 158 842 16 150
23:00.0 233m 2:08.7 164 864 16 150
24:00.0 234m 2:08.2 166 871 17 151
25:00.0 232m 2:09.3 162 857 16 150
26:00.0 232m 2:09.3 162 857 15 153
27:00.0 233m 2:08.7 164 864 16 152
28:00.0 234m 2:08.2 166 871 18 152
29:00.0 230m 2:10.4 158 842 17 150
30:00.0 232m 2:09.3 162 857 17 155

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.