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Carl Watts 30:00 row

7,479m

Meters

30:00.0

Time

2:00.3

Pace

483

Calories

164

Heart Rate

Average Watts201
Calories Per Hour991
Stroke Rate21
Stroke Count629
Drag Factor133

November 04, 2019 18:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.3.3 PM5 V29 T 22C H 46% 20.96spm

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,479m 2:00.3 201 991 21 164
1:00.0 243m 2:03.4 186 940 20 124
2:00.0 242m 2:03.9 184 932 19 132
3:00.0 246m 2:01.9 193 964 19 141
4:00.0 247m 2:01.4 195 972 20 145
5:00.0 245m 2:02.4 191 956 19 150
6:00.0 247m 2:01.4 195 972 20 152
7:00.0 247m 2:01.4 195 972 20 155
8:00.0 247m 2:01.4 195 972 21 159
9:00.0 246m 2:01.9 193 964 21 158
10:00.0 246m 2:01.9 193 964 20 158
11:00.0 248m 2:00.9 198 980 21 162
12:00.0 247m 2:01.4 195 972 22 163
13:00.0 247m 2:01.4 195 972 21 165
14:00.0 250m 2:00.0 203 997 22 167
15:00.0 250m 2:00.0 203 997 21 169
16:00.0 250m 2:00.0 203 997 22 169
17:00.0 250m 2:00.0 203 997 22 170
18:00.0 249m 2:00.4 200 988 21 171
19:00.0 250m 2:00.0 203 997 21 171
20:00.0 249m 2:00.4 200 988 21 172
21:00.0 250m 2:00.0 203 997 21 173
22:00.0 250m 2:00.0 203 997 21 174
23:00.0 249m 2:00.4 200 988 21 175
24:00.0 250m 2:00.0 203 997 22 176
25:00.0 250m 2:00.0 203 997 21 177
26:00.0 252m 1:59.0 207 1013 21 180
27:00.0 254m 1:58.1 212 1031 21 180
28:00.0 254m 1:58.1 212 1031 22 181
29:00.0 256m 1:57.1 217 1048 22 183
30:00.0 270m 1:51.1 255 1178 24 185

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Workout Graph

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