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Carl Watts 30:00 row

7,500m

Meters

30:00.0

Time

2:00.0

Pace

481

Calories

164

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate21
Stroke Count633
Drag Factor133

November 06, 2019 18:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.3.3 PM5 V29 T 21C H 55% 21.1spm

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,500m 2:00.0 203 997 21 164
1:00.0 254m 1:58.1 212 1031 22 136
2:00.0 252m 1:59.0 207 1013 21 143
3:00.0 251m 1:59.5 205 1005 21 151
4:00.0 251m 1:59.5 205 1005 22 155
5:00.0 251m 1:59.5 205 1005 21 156
6:00.0 251m 1:59.5 205 1005 21 159
7:00.0 252m 1:59.0 207 1013 21 161
8:00.0 251m 1:59.5 205 1005 21 161
9:00.0 251m 1:59.5 205 1005 21 161
10:00.0 251m 1:59.5 205 1005 21 163
11:00.0 252m 1:59.0 207 1013 21 165
12:00.0 251m 1:59.5 205 1005 21 165
13:00.0 251m 1:59.5 205 1005 21 166
14:00.0 250m 2:00.0 203 997 21 166
15:00.0 251m 1:59.5 205 1005 22 165
16:00.0 252m 1:59.0 207 1013 21 168
17:00.0 251m 1:59.5 205 1005 21 168
18:00.0 252m 1:59.0 207 1013 22 168
19:00.0 252m 1:59.0 207 1013 21 171
20:00.0 251m 1:59.5 205 1005 21 172
21:00.0 253m 1:58.5 210 1022 22 171
22:00.0 247m 2:01.4 195 972 21 171
23:00.0 249m 2:00.4 200 988 22 170
24:00.0 248m 2:00.9 198 980 21 169
25:00.0 249m 2:00.4 200 988 21 173
26:00.0 246m 2:01.9 193 964 21 171
27:00.0 246m 2:01.9 193 964 20 170
28:00.0 246m 2:01.9 193 964 21 169
29:00.0 246m 2:01.9 193 964 20 171
30:00.0 245m 2:02.4 191 956 20 170

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Workout Graph

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