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Carl Watts 30:00 row

7,500m

Meters

30:00.0

Time

2:00.0

Pace

482

Calories

163

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate21
Stroke Count627
Drag Factor134

November 08, 2019 18:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.3.3 PM5 V29 T 21C H 71% 20.9spm

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,500m 2:00.0 203 997 21 163
1:00.0 258m 1:56.2 223 1066 24 135
2:00.0 250m 2:00.0 203 997 21 143
3:00.0 250m 2:00.0 203 997 21 147
4:00.0 252m 1:59.0 207 1013 21 151
5:00.0 251m 1:59.5 205 1005 22 153
6:00.0 251m 1:59.5 205 1005 21 158
7:00.0 251m 1:59.5 205 1005 21 157
8:00.0 250m 2:00.0 203 997 20 159
9:00.0 251m 1:59.5 205 1005 21 161
10:00.0 252m 1:59.0 207 1013 21 162
11:00.0 251m 1:59.5 205 1005 21 164
12:00.0 252m 1:59.0 207 1013 21 165
13:00.0 251m 1:59.5 205 1005 20 166
14:00.0 252m 1:59.0 207 1013 21 166
15:00.0 251m 1:59.5 205 1005 21 167
16:00.0 250m 2:00.0 203 997 21 167
17:00.0 250m 2:00.0 203 997 21 167
18:00.0 250m 2:00.0 203 997 21 169
19:00.0 250m 2:00.0 203 997 20 169
20:00.0 252m 1:59.0 207 1013 21 170
21:00.0 249m 2:00.4 200 988 21 171
22:00.0 248m 2:00.9 198 980 21 169
23:00.0 248m 2:00.9 198 980 21 170
24:00.0 248m 2:00.9 198 980 20 170
25:00.0 248m 2:00.9 198 980 21 172
26:00.0 248m 2:00.9 198 980 20 172
27:00.0 248m 2:00.9 198 980 21 172
28:00.0 247m 2:01.4 195 972 20 172
29:00.0 246m 2:01.9 193 964 21 174
30:00.0 247m 2:01.4 195 972 20 176

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Workout Graph

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