Sign Up

Carl Watts 30:00 row

7,500m

Meters

30:00.0

Time

2:00.0

Pace

482

Calories

162

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate21
Stroke Count632
Drag Factor137

November 11, 2019 18:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.3.3 PM5 V29 T 13C H 90% 21.0spm

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,500m 2:00.0 203 997 21 162
1:00.0 260m 1:55.3 228 1084 25 139
2:00.0 256m 1:57.1 217 1048 23 149
3:00.0 255m 1:57.6 215 1039 22 151
4:00.0 255m 1:57.6 215 1039 21 154
5:00.0 250m 2:00.0 203 997 21 154
6:00.0 250m 2:00.0 203 997 20 157
7:00.0 251m 1:59.5 205 1005 21 161
8:00.0 251m 1:59.5 205 1005 22 160
9:00.0 253m 1:58.5 210 1022 21 164
10:00.0 249m 2:00.4 200 988 21 162
11:00.0 250m 2:00.0 203 997 21 163
12:00.0 252m 1:59.0 207 1013 21 164
13:00.0 251m 1:59.5 205 1005 21 164
14:00.0 251m 1:59.5 205 1005 21 165
15:00.0 250m 2:00.0 203 997 21 165
16:00.0 250m 2:00.0 203 997 21 165
17:00.0 251m 1:59.5 205 1005 21 166
18:00.0 250m 2:00.0 203 997 21 165
19:00.0 250m 2:00.0 203 997 21 166
20:00.0 250m 2:00.0 203 997 21 168
21:00.0 250m 2:00.0 203 997 20 168
22:00.0 249m 2:00.4 200 988 21 169
23:00.0 250m 2:00.0 203 997 21 169
24:00.0 249m 2:00.4 200 988 21 169
25:00.0 246m 2:01.9 193 964 21 168
26:00.0 244m 2:02.9 188 948 20 166
27:00.0 245m 2:02.4 191 956 20 167
28:00.0 245m 2:02.4 191 956 21 166
29:00.0 246m 2:01.9 193 964 20 167
30:00.0 244m 2:02.9 188 948 20 167

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.