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Carl Watts 30:00 row

7,499

Meters

30:00.0

Time

2:00.0

Pace

484

Calories

158

Heart Rate

Average Watts202
Calories Per Hour996
Stroke Rate22
Stroke Count646
Drag Factor138

November 15, 2019 18:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.3.3 PM5 V29 T 17C H 60% 21.5spm

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,499 2:00.0 202 996 484 22 158
1:00.0 268 1:51.9 250 1158 19 24 130
2:00.0 254 1:58.1 212 1031 17 21 139
3:00.0 253 1:58.5 210 1022 17 22 145
4:00.0 253 1:58.5 210 1022 17 21 149
5:00.0 252 1:59.0 207 1013 16 22 151
6:00.0 252 1:59.0 207 1013 16 21 153
7:00.0 251 1:59.5 205 1005 16 22 155
8:00.0 252 1:59.0 207 1013 16 22 157
9:00.0 253 1:58.5 210 1022 17 21 158
10:00.0 251 1:59.5 205 1005 16 21 159
11:00.0 250 2:00.0 203 997 16 22 160
12:00.0 249 2:00.4 200 988 16 21 160
13:00.0 251 1:59.5 205 1005 16 22 161
14:00.0 250 2:00.0 203 997 16 22 163
15:00.0 250 2:00.0 203 997 16 22 163
16:00.0 248 2:00.9 198 980 16 22 163
17:00.0 250 2:00.0 203 997 16 22 165
18:00.0 249 2:00.4 200 988 16 21 164
19:00.0 248 2:00.9 198 980 16 22 164
20:00.0 249 2:00.4 200 988 16 21 163
21:00.0 247 2:01.4 195 972 16 21 163
22:00.0 249 2:00.4 200 988 16 22 164
23:00.0 247 2:01.4 195 972 16 21 163
24:00.0 247 2:01.4 195 972 16 21 164
25:00.0 248 2:00.9 198 980 16 21 165
26:00.0 247 2:01.4 195 972 16 22 165
27:00.0 247 2:01.4 195 972 16 21 165
28:00.0 245 2:02.4 191 956 15 21 163
29:00.0 245 2:02.4 191 956 15 21 163
30:00.0 243 2:03.4 186 940 15 21 163

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Workout Graph

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