Carl Watts 30:00 row

7,499m

Meters

30:00.0

Time

2:00.0

Pace

484

Calories

158

Heart Rate

Average Watts202
Calories Per Hour996
Stroke Rate22
Stroke Count646
Drag Factor138

November 15, 2019 18:17:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.3.3 PM5 V29 T 17C H 60% 21.5spm

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,499m 2:00.0 202 996 22 158
1:00.0 268m 1:51.9 250 1158 24 130
2:00.0 254m 1:58.1 212 1031 21 139
3:00.0 253m 1:58.5 210 1022 22 145
4:00.0 253m 1:58.5 210 1022 21 149
5:00.0 252m 1:59.0 207 1013 22 151
6:00.0 252m 1:59.0 207 1013 21 153
7:00.0 251m 1:59.5 205 1005 22 155
8:00.0 252m 1:59.0 207 1013 22 157
9:00.0 253m 1:58.5 210 1022 21 158
10:00.0 251m 1:59.5 205 1005 21 159
11:00.0 250m 2:00.0 203 997 22 160
12:00.0 249m 2:00.4 200 988 21 160
13:00.0 251m 1:59.5 205 1005 22 161
14:00.0 250m 2:00.0 203 997 22 163
15:00.0 250m 2:00.0 203 997 22 163
16:00.0 248m 2:00.9 198 980 22 163
17:00.0 250m 2:00.0 203 997 22 165
18:00.0 249m 2:00.4 200 988 21 164
19:00.0 248m 2:00.9 198 980 22 164
20:00.0 249m 2:00.4 200 988 21 163
21:00.0 247m 2:01.4 195 972 21 163
22:00.0 249m 2:00.4 200 988 22 164
23:00.0 247m 2:01.4 195 972 21 163
24:00.0 247m 2:01.4 195 972 21 164
25:00.0 248m 2:00.9 198 980 21 165
26:00.0 247m 2:01.4 195 972 22 165
27:00.0 247m 2:01.4 195 972 21 165
28:00.0 245m 2:02.4 191 956 21 163
29:00.0 245m 2:02.4 191 956 21 163
30:00.0 243m 2:03.4 186 940 21 163

Click and drag on the graph to zoom in on a section.

Workout Graph

Created with Highcharts 5.0.14TimePaceStroke RateHeart RatePaceSPMHeart Rate0:003:206:4010:0013:2016:4020:0023:2026:4030:001:281:361:441:522:002:0801020304050050100150