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Carl Watts 30:00 row

7,500m

Meters

30:00.0

Time

2:00.0

Pace

480

Calories

158

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate20
Stroke Count613
Drag Factor138

November 18, 2019 18:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.3.3 PM5 V29 T 15C H 82%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,500m 2:00.0 203 997 20 158
1:00.0 266m 1:52.7 244 1139 23 129
2:00.0 252m 1:59.0 207 1013 20 139
3:00.0 252m 1:59.0 207 1013 21 142
4:00.0 251m 1:59.5 205 1005 22 146
5:00.0 251m 1:59.5 205 1005 21 149
6:00.0 251m 1:59.5 205 1005 20 152
7:00.0 251m 1:59.5 205 1005 21 154
8:00.0 252m 1:59.0 207 1013 21 157
9:00.0 255m 1:57.6 215 1039 22 161
10:00.0 250m 2:00.0 203 997 21 158
11:00.0 252m 1:59.0 207 1013 21 161
12:00.0 252m 1:59.0 207 1013 21 161
13:00.0 252m 1:59.0 207 1013 22 162
14:00.0 251m 1:59.5 205 1005 21 162
15:00.0 250m 2:00.0 203 997 21 160
16:00.0 252m 1:59.0 207 1013 21 165
17:00.0 253m 1:58.5 210 1022 21 166
18:00.0 250m 2:00.0 203 997 21 165
19:00.0 252m 1:59.0 207 1013 21 166
20:00.0 250m 2:00.0 203 997 21 166
21:00.0 248m 2:00.9 198 980 21 164
22:00.0 249m 2:00.4 200 988 21 165
23:00.0 250m 2:00.0 203 997 21 167
24:00.0 250m 2:00.0 203 997 20 167
25:00.0 254m 1:58.1 212 1031 22 169
26:00.0 242m 2:03.9 184 932 20 164
27:00.0 243m 2:03.4 186 940 17 164
28:00.0 241m 2:04.4 181 924 16 162
29:00.0 243m 2:03.4 186 940 16 163
30:00.0 236m 2:07.1 170 886 16 163

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Workout Graph

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