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Carl Watts 30:00 row

7,500m

Meters

30:00.0

Time

2:00.0

Pace

489

Calories

164

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate22
Stroke Count651
Drag Factor137

November 20, 2019 18:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.3.3 PM5 V29 T 18C H 59%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,500m 2:00.0 203 997 22 164
1:00.0 273m 1:49.8 264 1207 25 146
2:00.0 261m 1:54.9 230 1093 22 154
3:00.0 252m 1:59.0 207 1013 21 153
4:00.0 255m 1:57.6 215 1039 22 158
5:00.0 253m 1:58.5 210 1022 21 158
6:00.0 253m 1:58.5 210 1022 22 161
7:00.0 253m 1:58.5 210 1022 22 162
8:00.0 253m 1:58.5 210 1022 22 164
9:00.0 253m 1:58.5 210 1022 22 168
10:00.0 256m 1:57.1 217 1048 23 169
11:00.0 253m 1:58.5 210 1022 22 167
12:00.0 257m 1:56.7 220 1057 22 169
13:00.0 251m 1:59.5 205 1005 22 166
14:00.0 252m 1:59.0 207 1013 22 166
15:00.0 252m 1:59.0 207 1013 22 167
16:00.0 253m 1:58.5 210 1022 23 169
17:00.0 250m 2:00.0 203 997 21 169
18:00.0 256m 1:57.1 217 1048 23 171
19:00.0 251m 1:59.5 205 1005 22 171
20:00.0 257m 1:56.7 220 1057 23 175
21:00.0 253m 1:58.5 210 1022 22 173
22:00.0 255m 1:57.6 215 1039 23 173
23:00.0 253m 1:58.5 210 1022 22 172
24:00.0 253m 1:58.5 210 1022 22 172
25:00.0 242m 2:03.9 184 932 21 170
26:00.0 233m 2:08.7 164 864 20 164
27:00.0 232m 2:09.3 162 857 20 159
28:00.0 231m 2:09.8 160 849 20 157
29:00.0 229m 2:11.0 156 835 20 157
30:00.0 227m 2:12.1 152 821 17 154

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Workout Graph

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