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Carl Watts 30:00 row

7,500m

Meters

30:00.0

Time

2:00.0

Pace

486

Calories

159

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate20
Stroke Count613
Drag Factor138

November 22, 2019 18:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.3.3 PM5 V29 T 17C H 62%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,500m 2:00.0 203 997 20 159
1:00.0 257m 1:56.7 220 1057 22 129
2:00.0 252m 1:59.0 207 1013 21 137
3:00.0 255m 1:57.6 215 1039 19 144
4:00.0 253m 1:58.5 210 1022 20 146
5:00.0 252m 1:59.0 207 1013 20 151
6:00.0 252m 1:59.0 207 1013 20 154
7:00.0 252m 1:59.0 207 1013 21 154
8:00.0 253m 1:58.5 210 1022 20 158
9:00.0 252m 1:59.0 207 1013 21 158
10:00.0 253m 1:58.5 210 1022 21 161
11:00.0 255m 1:57.6 215 1039 20 160
12:00.0 251m 1:59.5 205 1005 20 162
13:00.0 253m 1:58.5 210 1022 21 162
14:00.0 254m 1:58.1 212 1031 21 164
15:00.0 249m 2:00.4 200 988 21 162
16:00.0 249m 2:00.4 200 988 21 162
17:00.0 249m 2:00.4 200 988 20 164
18:00.0 251m 1:59.5 205 1005 21 164
19:00.0 249m 2:00.4 200 988 21 166
20:00.0 247m 2:01.4 195 972 20 165
21:00.0 246m 2:01.9 193 964 20 164
22:00.0 248m 2:00.9 198 980 21 166
23:00.0 249m 2:00.4 200 988 20 165
24:00.0 249m 2:00.4 200 988 21 166
25:00.0 247m 2:01.4 195 972 20 166
26:00.0 247m 2:01.4 195 972 21 165
27:00.0 246m 2:01.9 193 964 20 165
28:00.0 247m 2:01.4 195 972 20 166
29:00.0 242m 2:03.9 184 932 21 166
30:00.0 242m 2:03.9 184 932 18 164

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Workout Graph

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