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Carl Watts 30:00 row

7,200m

Meters

30:00.0

Time

2:05.0

Pace

449

Calories

144

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate20
Stroke Count592
Drag Factor134

November 25, 2019 18:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.3.3 PM5 V29 T 21C H 61%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,200m 2:05.0 179 916 20 144
1:00.0 258m 1:56.2 223 1066 23 129
2:00.0 253m 1:58.5 210 1022 22 136
3:00.0 247m 2:01.4 195 972 22 138
4:00.0 243m 2:03.4 186 940 21 139
5:00.0 240m 2:05.0 179 916 21 138
6:00.0 239m 2:05.5 177 909 20 140
7:00.0 239m 2:05.5 177 909 21 141
8:00.0 239m 2:05.5 177 909 21 141
9:00.0 237m 2:06.5 173 893 21 142
10:00.0 238m 2:06.0 175 901 20 142
11:00.0 238m 2:06.0 175 901 21 143
12:00.0 239m 2:05.5 177 909 20 144
13:00.0 238m 2:06.0 175 901 20 145
14:00.0 239m 2:05.5 177 909 21 144
15:00.0 239m 2:05.5 177 909 20 146
16:00.0 237m 2:06.5 173 893 20 144
17:00.0 237m 2:06.5 173 893 20 145
18:00.0 238m 2:06.0 175 901 19 147
19:00.0 237m 2:06.5 173 893 21 145
20:00.0 238m 2:06.0 175 901 19 148
21:00.0 238m 2:06.0 175 901 21 147
22:00.0 237m 2:06.5 173 893 19 147
23:00.0 234m 2:08.2 166 871 17 144
24:00.0 237m 2:06.5 173 893 18 147
25:00.0 238m 2:06.0 175 901 18 147
26:00.0 240m 2:05.0 179 916 17 152
27:00.0 241m 2:04.4 181 924 17 152
28:00.0 241m 2:04.4 181 924 18 153
29:00.0 241m 2:04.4 181 924 17 156
30:00.0 240m 2:05.0 179 916 17 156

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Workout Graph

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