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Carl Watts 30:00 row

7,401m

Meters

30:00.0

Time

2:01.6

Pace

471

Calories

162

Heart Rate

Average Watts195
Calories Per Hour969
Stroke Rate20
Stroke Count601
Drag Factor135

December 18, 2019 18:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V29 T 19C H 54%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,401m 2:01.6 195 969 20 162
1:00.0 261m 1:54.9 230 1093 23 129
2:00.0 251m 1:59.5 205 1005 21 142
3:00.0 249m 2:00.4 200 988 21 146
4:00.0 251m 1:59.5 205 1005 21 150
5:00.0 248m 2:00.9 198 980 20 152
6:00.0 247m 2:01.4 195 972 21 155
7:00.0 246m 2:01.9 193 964 21 155
8:00.0 247m 2:01.4 195 972 21 158
9:00.0 250m 2:00.0 203 997 21 160
10:00.0 249m 2:00.4 200 988 21 162
11:00.0 249m 2:00.4 200 988 21 166
12:00.0 248m 2:00.9 198 980 21 166
13:00.0 249m 2:00.4 200 988 21 166
14:00.0 248m 2:00.9 198 980 21 165
15:00.0 245m 2:02.4 191 956 21 164
16:00.0 243m 2:03.4 186 940 20 164
17:00.0 247m 2:01.4 195 972 21 166
18:00.0 247m 2:01.4 195 972 21 167
19:00.0 247m 2:01.4 195 972 21 169
20:00.0 247m 2:01.4 195 972 21 168
21:00.0 246m 2:01.9 193 964 20 167
22:00.0 245m 2:02.4 191 956 21 168
23:00.0 242m 2:03.9 184 932 20 167
24:00.0 243m 2:03.4 186 940 20 168
25:00.0 244m 2:02.9 188 948 18 170
26:00.0 242m 2:03.9 184 932 17 168
27:00.0 243m 2:03.4 186 940 18 169
28:00.0 243m 2:03.4 186 940 16 173
29:00.0 243m 2:03.4 186 940 17 172
30:00.0 241m 2:04.4 181 924 14 174

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Workout Graph

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