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Carl Watts 30:00 row

7,401m

Meters

30:00.0

Time

2:01.6

Pace

471

Calories

157

Heart Rate

Average Watts195
Calories Per Hour969
Stroke Rate20
Stroke Count595
Drag Factor131

December 20, 2019 18:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V29 T 17C H 86%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,401m 2:01.6 195 969 20 157
1:00.0 253m 1:58.5 210 1022 20 124
2:00.0 250m 2:00.0 203 997 20 135
3:00.0 249m 2:00.4 200 988 20 140
4:00.0 249m 2:00.4 200 988 20 147
5:00.0 247m 2:01.4 195 972 19 149
6:00.0 248m 2:00.9 198 980 20 151
7:00.0 246m 2:01.9 193 964 19 153
8:00.0 246m 2:01.9 193 964 19 154
9:00.0 244m 2:02.9 188 948 20 155
10:00.0 245m 2:02.4 191 956 19 156
11:00.0 245m 2:02.4 191 956 20 155
12:00.0 246m 2:01.9 193 964 21 154
13:00.0 248m 2:00.9 198 980 20 158
14:00.0 247m 2:01.4 195 972 20 160
15:00.0 246m 2:01.9 193 964 20 161
16:00.0 247m 2:01.4 195 972 21 160
17:00.0 248m 2:00.9 198 980 19 163
18:00.0 249m 2:00.4 200 988 20 164
19:00.0 248m 2:00.9 198 980 20 165
20:00.0 247m 2:01.4 195 972 19 167
21:00.0 245m 2:02.4 191 956 20 164
22:00.0 248m 2:00.9 198 980 20 168
23:00.0 244m 2:02.9 188 948 20 167
24:00.0 246m 2:01.9 193 964 20 166
25:00.0 246m 2:01.9 193 964 20 166
26:00.0 245m 2:02.4 191 956 20 166
27:00.0 245m 2:02.4 191 956 20 166
28:00.0 244m 2:02.9 188 948 20 167
29:00.0 244m 2:02.9 188 948 20 166
30:00.0 244m 2:02.9 188 948 19 167

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Workout Graph

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