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Carl Watts 30:00 row

7,400m

Meters

30:00.0

Time

2:01.6

Pace

473

Calories

164

Heart Rate

Average Watts195
Calories Per Hour969
Stroke Rate20
Stroke Count592
Drag Factor135

December 30, 2019 18:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V29 T 21C H 72%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,400m 2:01.6 195 969 20 164
1:00.0 264m 1:53.6 239 1120 22 145
2:00.0 252m 1:59.0 207 1013 20 148
3:00.0 249m 2:00.4 200 988 20 154
4:00.0 251m 1:59.5 205 1005 20 158
5:00.0 253m 1:58.5 210 1022 19 161
6:00.0 252m 1:59.0 207 1013 20 162
7:00.0 248m 2:00.9 198 980 19 162
8:00.0 245m 2:02.4 191 956 20 161
9:00.0 244m 2:02.9 188 948 19 160
10:00.0 247m 2:01.4 195 972 20 162
11:00.0 246m 2:01.9 193 964 20 163
12:00.0 247m 2:01.4 195 972 20 164
13:00.0 247m 2:01.4 195 972 20 164
14:00.0 247m 2:01.4 195 972 21 166
15:00.0 247m 2:01.4 195 972 19 169
16:00.0 247m 2:01.4 195 972 20 167
17:00.0 247m 2:01.4 195 972 20 167
18:00.0 247m 2:01.4 195 972 20 169
19:00.0 248m 2:00.9 198 980 20 170
20:00.0 248m 2:00.9 198 980 20 171
21:00.0 246m 2:01.9 193 964 20 172
22:00.0 242m 2:03.9 184 932 20 168
23:00.0 242m 2:03.9 184 932 20 168
24:00.0 242m 2:03.9 184 932 19 169
25:00.0 242m 2:03.9 184 932 19 169
26:00.0 241m 2:04.4 181 924 19 169
27:00.0 243m 2:03.4 186 940 20 170
28:00.0 242m 2:03.9 184 932 19 171
29:00.0 242m 2:03.9 184 932 19 171
30:00.0 238m 2:06.0 175 901 18 170

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Workout Graph

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