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Carl Watts 30:00 row

7,300m

Meters

30:00.0

Time

2:03.2

Pace

456

Calories

167

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate18
Stroke Count533
Drag Factor142

January 06, 2020 06:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V29 T 19C H 83%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,300m 2:03.2 187 942 18 167
1:00.0 254m 1:58.1 212 1031 20 140
2:00.0 248m 2:00.9 198 980 18 152
3:00.0 246m 2:01.9 193 964 18 156
4:00.0 250m 2:00.0 203 997 19 165
5:00.0 248m 2:00.9 198 980 18 164
6:00.0 249m 2:00.4 200 988 18 168
7:00.0 246m 2:01.9 193 964 18 167
8:00.0 244m 2:02.9 188 948 17 166
9:00.0 245m 2:02.4 191 956 18 166
10:00.0 247m 2:01.4 195 972 18 167
11:00.0 246m 2:01.9 193 964 18 169
12:00.0 247m 2:01.4 195 972 17 170
13:00.0 244m 2:02.9 188 948 18 169
14:00.0 242m 2:03.9 184 932 17 169
15:00.0 244m 2:02.9 188 948 18 169
16:00.0 242m 2:03.9 184 932 17 169
17:00.0 244m 2:02.9 188 948 18 167
18:00.0 242m 2:03.9 184 932 17 170
19:00.0 245m 2:02.4 191 956 18 173
20:00.0 244m 2:02.9 188 948 18 172
21:00.0 242m 2:03.9 184 932 18 171
22:00.0 237m 2:06.5 173 893 17 169
23:00.0 235m 2:07.6 168 878 17 166
24:00.0 237m 2:06.5 173 893 17 166
25:00.0 237m 2:06.5 173 893 18 168
26:00.0 238m 2:06.0 175 901 17 170
27:00.0 239m 2:05.5 177 909 17 172
28:00.0 239m 2:05.5 177 909 17 173
29:00.0 245m 2:02.4 191 956 19 176
30:00.0 236m 2:07.1 170 886 18 172

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Workout Graph

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