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Carl Watts 30:00 row

7,300m

Meters

30:00.0

Time

2:03.2

Pace

458

Calories

160

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate18
Stroke Count543
Drag Factor135

January 06, 2020 18:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V29 T 19C H 54%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,300m 2:03.2 187 942 18 160
1:00.0 259m 1:55.8 225 1075 21 135
2:00.0 251m 1:59.5 205 1005 20 142
3:00.0 247m 2:01.4 195 972 19 150
4:00.0 244m 2:02.9 188 948 20 151
5:00.0 247m 2:01.4 195 972 20 154
6:00.0 246m 2:01.9 193 964 19 157
7:00.0 247m 2:01.4 195 972 20 159
8:00.0 248m 2:00.9 198 980 18 160
9:00.0 246m 2:01.9 193 964 19 160
10:00.0 244m 2:02.9 188 948 20 160
11:00.0 244m 2:02.9 188 948 19 161
12:00.0 242m 2:03.9 184 932 18 161
13:00.0 242m 2:03.9 184 932 17 162
14:00.0 243m 2:03.4 186 940 17 162
15:00.0 242m 2:03.9 184 932 18 162
16:00.0 243m 2:03.4 186 940 17 162
17:00.0 242m 2:03.9 184 932 17 164
18:00.0 244m 2:02.9 188 948 18 164
19:00.0 241m 2:04.4 181 924 17 165
20:00.0 241m 2:04.4 181 924 16 165
21:00.0 243m 2:03.4 186 940 18 165
22:00.0 242m 2:03.9 184 932 18 165
23:00.0 239m 2:05.5 177 909 17 165
24:00.0 237m 2:06.5 173 893 16 164
25:00.0 238m 2:06.0 175 901 17 163
26:00.0 239m 2:05.5 177 909 17 164
27:00.0 240m 2:05.0 179 916 17 166
28:00.0 241m 2:04.4 181 924 18 166
29:00.0 241m 2:04.4 181 924 18 167
30:00.0 236m 2:07.1 170 886 17 167

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Workout Graph

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