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Carl Watts 30:00 row

7,450m

Meters

30:00.0

Time

2:00.8

Pace

478

Calories

161

Heart Rate

Average Watts199
Calories Per Hour983
Stroke Rate20
Stroke Count604
Drag Factor136

January 08, 2020 18:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V29 T 20C H 50%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,450m 2:00.8 199 983 20 161
1:00.0 248m 2:00.9 198 980 21 124
2:00.0 249m 2:00.4 200 988 20 136
3:00.0 249m 2:00.4 200 988 20 142
4:00.0 248m 2:00.9 198 980 21 146
5:00.0 247m 2:01.4 195 972 21 151
6:00.0 248m 2:00.9 198 980 20 154
7:00.0 250m 2:00.0 203 997 21 157
8:00.0 248m 2:00.9 198 980 21 157
9:00.0 246m 2:01.9 193 964 20 158
10:00.0 250m 2:00.0 203 997 20 162
11:00.0 250m 2:00.0 203 997 20 161
12:00.0 249m 2:00.4 200 988 20 162
13:00.0 248m 2:00.9 198 980 20 162
14:00.0 250m 2:00.0 203 997 20 167
15:00.0 246m 2:01.9 193 964 19 165
16:00.0 247m 2:01.4 195 972 19 164
17:00.0 250m 2:00.0 203 997 19 167
18:00.0 249m 2:00.4 200 988 19 169
19:00.0 252m 1:59.0 207 1013 20 170
20:00.0 249m 2:00.4 200 988 20 171
21:00.0 248m 2:00.9 198 980 20 169
22:00.0 251m 1:59.5 205 1005 21 171
23:00.0 250m 2:00.0 203 997 20 170
24:00.0 249m 2:00.4 200 988 21 170
25:00.0 248m 2:00.9 198 980 21 170
26:00.0 249m 2:00.4 200 988 20 172
27:00.0 251m 1:59.5 205 1005 20 172
28:00.0 247m 2:01.4 195 972 20 172
29:00.0 244m 2:02.9 188 948 20 171
30:00.0 241m 2:04.4 181 924 20 168

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Workout Graph

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