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Carl Watts 30:00 row

7,351

Meters

30:00.0

Time

2:02.4

Pace

463

Calories

160

Heart Rate

Average Watts191
Calories Per Hour956
Stroke Rate21
Stroke Count619
Drag Factor136

January 10, 2020 18:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V29 T 21C H 53%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,351 2:02.4 191 956 21 160
1:00.0 254 1:58.1 212 1031 21 133
2:00.0 259 1:55.8 225 1075 21 149
3:00.0 240 2:05.0 179 916 21 148
4:00.0 240 2:05.0 179 916 20 152
5:00.0 239 2:05.5 177 909 21 154
6:00.0 271 1:50.7 258 1187 21 165
7:00.0 270 1:51.1 255 1178 21 168
8:00.0 236 2:07.1 170 886 21 161
9:00.0 236 2:07.1 170 886 20 157
10:00.0 239 2:05.5 177 909 21 157
11:00.0 255 1:57.6 215 1039 21 163
12:00.0 257 1:56.7 220 1057 20 168
13:00.0 235 2:07.6 168 878 21 162
14:00.0 237 2:06.5 173 893 20 159
15:00.0 242 2:03.9 184 932 21 158
16:00.0 242 2:03.9 184 932 21 161
17:00.0 244 2:02.9 188 948 20 162
18:00.0 244 2:02.9 188 948 21 162
19:00.0 239 2:05.5 177 909 20 161
20:00.0 242 2:03.9 184 932 21 162
21:00.0 240 2:05.0 179 916 21 161
22:00.0 238 2:06.0 175 901 20 160
24:00.0 243 4:06.9 23 380 20 165
25:00.0 250 2:00.0 203 997 20 169
26:00.0 243 2:03.4 186 940 21 164
27:00.0 244 2:02.9 188 948 20 165
28:00.0 245 2:02.4 191 956 21 165
29:00.0 244 2:02.9 188 948 21 167
30:00.0 241 2:04.4 181 924 20 164

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Workout Graph

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