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Carl Watts 30:00 row

7,201m

Meters

30:00.0

Time

2:04.9

Pace

449

Calories

150

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate19
Stroke Count560
Drag Factor135

January 13, 2020 18:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V29 T 26C H 52%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,201m 2:04.9 179 916 19 150
1:00.0 249m 2:00.4 200 988 22 126
2:00.0 250m 2:00.0 203 997 20 138
3:00.0 239m 2:05.5 177 909 20 139
4:00.0 240m 2:05.0 179 916 21 139
5:00.0 240m 2:05.0 179 916 20 141
6:00.0 237m 2:06.5 173 893 20 143
7:00.0 239m 2:05.5 177 909 21 145
8:00.0 240m 2:05.0 179 916 20 144
9:00.0 239m 2:05.5 177 909 21 147
10:00.0 240m 2:05.0 179 916 20 148
11:00.0 240m 2:05.0 179 916 21 152
12:00.0 238m 2:06.0 175 901 18 151
13:00.0 240m 2:05.0 179 916 18 151
14:00.0 240m 2:05.0 179 916 19 152
15:00.0 240m 2:05.0 179 916 17 153
16:00.0 241m 2:04.4 181 924 17 152
17:00.0 241m 2:04.4 181 924 18 154
18:00.0 239m 2:05.5 177 909 17 154
19:00.0 241m 2:04.4 181 924 18 156
20:00.0 242m 2:03.9 184 932 20 155
21:00.0 239m 2:05.5 177 909 17 155
22:00.0 239m 2:05.5 177 909 16 157
23:00.0 239m 2:05.5 177 909 16 159
25:00.0 240m 4:10.0 22 377 17 161
26:00.0 240m 2:05.0 179 916 18 156
27:00.0 239m 2:05.5 177 909 18 160
28:00.0 238m 2:06.0 175 901 17 161
29:00.0 237m 2:06.5 173 893 18 161
30:00.0 234m 2:08.2 166 871 17 159

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Workout Graph

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