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Carl Watts 30:00 row

7,353m

Meters

30:00.0

Time

2:02.3

Pace

463

Calories

156

Heart Rate

Average Watts191
Calories Per Hour956
Stroke Rate19
Stroke Count575
Drag Factor136

January 15, 2020 16:59:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V30 T 21C H 66% AGE 53 TODAY

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,353m 2:02.3 191 956 19 156
1:00.0 240m 2:05.0 179 916 20 121
2:00.0 245m 2:02.4 191 956 20 133
3:00.0 242m 2:03.9 184 932 20 138
4:00.0 245m 2:02.4 191 956 20 140
5:00.0 247m 2:01.4 195 972 20 144
6:00.0 247m 2:01.4 195 972 20 147
7:00.0 243m 2:03.4 186 940 21 152
8:00.0 247m 2:01.4 195 972 20 152
9:00.0 249m 2:00.4 200 988 20 155
10:00.0 245m 2:02.4 191 956 21 156
11:00.0 248m 2:00.9 198 980 20 158
12:00.0 252m 1:59.0 207 1013 21 159
13:00.0 246m 2:01.9 193 964 21 157
14:00.0 249m 2:00.4 200 988 20 160
15:00.0 247m 2:01.4 195 972 20 160
16:00.0 248m 2:00.9 198 980 20 162
17:00.0 246m 2:01.9 193 964 21 161
18:00.0 246m 2:01.9 193 964 19 162
19:00.0 244m 2:02.9 188 948 19 163
20:00.0 244m 2:02.9 188 948 18 161
21:00.0 243m 2:03.4 186 940 18 162
22:00.0 245m 2:02.4 191 956 19 162
23:00.0 244m 2:02.9 188 948 19 162
24:00.0 244m 2:02.9 188 948 18 165
25:00.0 245m 2:02.4 191 956 17 166
26:00.0 246m 2:01.9 193 964 16 167
27:00.0 243m 2:03.4 186 940 16 168
28:00.0 241m 2:04.4 181 924 17 168
29:00.0 242m 2:03.9 184 932 17 168
30:00.0 240m 2:05.0 179 916 17 169

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Workout Graph

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