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Carl Watts 30:00 row

7,401m

Meters

30:00.0

Time

2:01.6

Pace

470

Calories

155

Heart Rate

Average Watts195
Calories Per Hour969
Stroke Rate20
Stroke Count588
Drag Factor134

January 20, 2020 18:06:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V30 T 26C H 48%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,401m 2:01.6 195 969 20 155
1:00.0 241m 2:04.4 181 924 20 117
2:00.0 245m 2:02.4 191 956 20 131
3:00.0 243m 2:03.4 186 940 19 135
4:00.0 247m 2:01.4 195 972 17 141
5:00.0 243m 2:03.4 186 940 17 142
6:00.0 244m 2:02.9 188 948 18 146
7:00.0 245m 2:02.4 191 956 19 147
8:00.0 247m 2:01.4 195 972 19 147
9:00.0 246m 2:01.9 193 964 20 149
10:00.0 244m 2:02.9 188 948 20 152
11:00.0 248m 2:00.9 198 980 20 152
12:00.0 247m 2:01.4 195 972 20 154
13:00.0 247m 2:01.4 195 972 20 155
14:00.0 247m 2:01.4 195 972 20 158
15:00.0 247m 2:01.4 195 972 21 157
16:00.0 247m 2:01.4 195 972 20 159
17:00.0 245m 2:02.4 191 956 20 161
18:00.0 247m 2:01.4 195 972 20 161
19:00.0 249m 2:00.4 200 988 20 161
20:00.0 247m 2:01.4 195 972 20 162
21:00.0 248m 2:00.9 198 980 21 163
22:00.0 245m 2:02.4 191 956 20 163
23:00.0 250m 2:00.0 203 997 20 166
24:00.0 254m 1:58.1 212 1031 20 168
25:00.0 250m 2:00.0 203 997 19 169
26:00.0 252m 1:59.0 207 1013 20 172
27:00.0 251m 1:59.5 205 1005 20 172
28:00.0 251m 1:59.5 205 1005 20 172
29:00.0 243m 2:03.4 186 940 19 171
30:00.0 244m 2:02.9 188 948 19 169

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Workout Graph

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