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Carl Watts 30:00 row

7,601

Meters

30:00.0

Time

1:58.4

Pace

494

Calories

165

Heart Rate

Average Watts211
Calories Per Hour1025
Stroke Rate22
Stroke Count674
Drag Factor136

January 22, 2020 18:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData Android

RP5.4.0 PM5 V30 T 22C H 57%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,601 1:58.4 211 1025 22 165
1:00.0 275 1:49.0 270 1227 25 143
2:00.0 255 1:57.6 215 1039 21 147
3:00.0 252 1:59.0 207 1013 22 151
4:00.0 251 1:59.5 205 1005 23 155
5:00.0 251 1:59.5 205 1005 23 155
6:00.0 251 1:59.5 205 1005 23 157
7:00.0 251 1:59.5 205 1005 23 157
8:00.0 256 1:57.1 217 1048 23 161
9:00.0 251 1:59.5 205 1005 23 160
10:00.0 256 1:57.1 217 1048 22 164
11:00.0 252 1:59.0 207 1013 22 164
12:00.0 254 1:58.1 212 1031 23 167
13:00.0 251 1:59.5 205 1005 22 166
14:00.0 259 1:55.8 225 1075 24 171
15:00.0 251 1:59.5 205 1005 23 168
16:00.0 258 1:56.2 223 1066 24 170
17:00.0 251 1:59.5 205 1005 22 169
18:00.0 251 1:59.5 205 1005 23 167
19:00.0 252 1:59.0 207 1013 22 168
20:00.0 256 1:57.1 217 1048 23 171
21:00.0 254 1:58.1 212 1031 22 174
22:00.0 259 1:55.8 225 1075 23 175
23:00.0 255 1:57.6 215 1039 22 175
24:00.0 251 1:59.5 205 1005 22 173
25:00.0 252 1:59.0 207 1013 22 173
26:00.0 252 1:59.0 207 1013 23 173
27:00.0 250 2:00.0 203 997 22 174
28:00.0 250 2:00.0 203 997 21 173
29:00.0 248 2:00.9 198 980 21 174
30:00.0 246 2:01.9 193 964 20 174

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Workout Graph

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