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Carl Watts 30:00 row

7,500m

Meters

30:00.0

Time

2:00.0

Pace

481

Calories

162

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate21
Stroke Count626
Drag Factor133

January 27, 2020 18:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V30 T 27C H 54%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,500m 2:00.0 203 997 21 162
1:00.0 256m 1:57.1 217 1048 22 131
2:00.0 255m 1:57.6 215 1039 23 142
3:00.0 254m 1:58.1 212 1031 22 148
4:00.0 258m 1:56.2 223 1066 22 153
5:00.0 249m 2:00.4 200 988 22 152
6:00.0 257m 1:56.7 220 1057 22 157
7:00.0 251m 1:59.5 205 1005 22 159
8:00.0 251m 1:59.5 205 1005 21 159
9:00.0 251m 1:59.5 205 1005 22 160
10:00.0 254m 1:58.1 212 1031 21 162
11:00.0 251m 1:59.5 205 1005 22 165
12:00.0 251m 1:59.5 205 1005 22 165
13:00.0 250m 2:00.0 203 997 21 165
15:00.0 250m 4:00.0 25 387 21 167
16:00.0 251m 1:59.5 205 1005 22 168
17:00.0 250m 2:00.0 203 997 21 168
18:00.0 253m 1:58.5 210 1022 22 168
19:00.0 248m 2:00.9 198 980 22 169
20:00.0 248m 2:00.9 198 980 21 168
21:00.0 249m 2:00.4 200 988 22 168
22:00.0 250m 2:00.0 203 997 21 170
23:00.0 245m 2:02.4 191 956 21 169
24:00.0 246m 2:01.9 193 964 21 166
25:00.0 245m 2:02.4 191 956 18 169
26:00.0 245m 2:02.4 191 956 19 170
27:00.0 245m 2:02.4 191 956 17 169
28:00.0 246m 2:01.9 193 964 18 168
29:00.0 244m 2:02.9 188 948 17 170
30:00.0 245m 2:02.4 191 956 17 170

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Workout Graph

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