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Carl Watts 30:00 row

7,200m

Meters

30:00.0

Time

2:05.0

Pace

448

Calories

155

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate20
Stroke Count594
Drag Factor134

January 29, 2020 18:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V30 T 26C H 57%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,200m 2:05.0 179 916 20 155
1:00.0 240m 2:05.0 179 916 19 127
2:00.0 241m 2:04.4 181 924 19 135
3:00.0 242m 2:03.9 184 932 19 141
4:00.0 240m 2:05.0 179 916 19 145
5:00.0 241m 2:04.4 181 924 20 147
6:00.0 240m 2:05.0 179 916 20 146
7:00.0 242m 2:03.9 184 932 19 151
8:00.0 240m 2:05.0 179 916 20 153
9:00.0 242m 2:03.9 184 932 20 152
10:00.0 241m 2:04.4 181 924 20 154
11:00.0 240m 2:05.0 179 916 20 154
12:00.0 240m 2:05.0 179 916 20 153
13:00.0 241m 2:04.4 181 924 20 154
14:00.0 240m 2:05.0 179 916 20 157
15:00.0 240m 2:05.0 179 916 20 157
16:00.0 240m 2:05.0 179 916 20 157
17:00.0 241m 2:04.4 181 924 20 160
18:00.0 241m 2:04.4 181 924 20 160
19:00.0 241m 2:04.4 181 924 21 160
20:00.0 241m 2:04.4 181 924 20 159
21:00.0 239m 2:05.5 177 909 20 160
22:00.0 240m 2:05.0 179 916 19 163
23:00.0 240m 2:05.0 179 916 20 162
24:00.0 240m 2:05.0 179 916 20 162
25:00.0 240m 2:05.0 179 916 20 162
26:00.0 240m 2:05.0 179 916 20 165
27:00.0 240m 2:05.0 179 916 20 167
28:00.0 239m 2:05.5 177 909 20 165
29:00.0 241m 2:04.4 181 924 20 166
30:00.0 228m 2:11.5 154 828 19 161

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Workout Graph

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