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Carl Watts 30:00 row

7,200m

Meters

30:00.0

Time

2:05.0

Pace

448

Calories

147

Heart Rate

Average Watts179
Calories Per Hour916
Stroke Rate19
Stroke Count563
Drag Factor134

January 31, 2020 18:00:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V30 T 27C H 45%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,200m 2:05.0 179 916 19 147
1:00.0 236m 2:07.1 170 886 21 121
2:00.0 242m 2:03.9 184 932 20 129
3:00.0 242m 2:03.9 184 932 20 134
4:00.0 242m 2:03.9 184 932 20 138
5:00.0 241m 2:04.4 181 924 20 138
6:00.0 241m 2:04.4 181 924 20 140
7:00.0 241m 2:04.4 181 924 20 141
8:00.0 241m 2:04.4 181 924 20 147
9:00.0 240m 2:05.0 179 916 20 145
10:00.0 242m 2:03.9 184 932 19 152
11:00.0 240m 2:05.0 179 916 19 147
12:00.0 238m 2:06.0 175 901 20 146
13:00.0 240m 2:05.0 179 916 19 146
14:00.0 240m 2:05.0 179 916 17 149
15:00.0 240m 2:05.0 179 916 17 149
16:00.0 241m 2:04.4 181 924 17 149
17:00.0 241m 2:04.4 181 924 17 150
18:00.0 241m 2:04.4 181 924 18 151
19:00.0 237m 2:06.5 173 893 17 152
20:00.0 239m 2:05.5 177 909 19 152
21:00.0 239m 2:05.5 177 909 18 151
22:00.0 239m 2:05.5 177 909 19 154
23:00.0 240m 2:05.0 179 916 18 152
24:00.0 239m 2:05.5 177 909 19 155
25:00.0 240m 2:05.0 179 916 18 152
26:00.0 237m 2:06.5 173 893 18 156
27:00.0 241m 2:04.4 181 924 19 156
28:00.0 239m 2:05.5 177 909 18 159
29:00.0 240m 2:05.0 179 916 18 161
30:00.0 240m 2:05.0 179 916 19 164

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Workout Graph

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