Carl Watts 30:00 row
9,025m
Meters
30:00.0
Time
1:39.7
Pace
757
Calories
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 18 |
February 03, 2020 00:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 9,025m | 1:39.7 | 353 | 1514 | 18 |
| 1:30.0 | 447m | 1:40.6 | 343 | 1480 | 19 |
| 3:00.0 | 442m | 1:41.8 | 332 | 1441 | 18 |
| 4:30.0 | 440m | 1:42.2 | 327 | 1426 | 18 |
| 6:00.0 | 443m | 1:41.5 | 334 | 1449 | 17 |
| 7:30.0 | 449m | 1:40.2 | 348 | 1496 | 18 |
| 9:00.0 | 448m | 1:40.4 | 345 | 1488 | 17 |
| 10:30.0 | 448m | 1:40.4 | 345 | 1488 | 18 |
| 12:00.0 | 450m | 1:40.0 | 350 | 1504 | 18 |
| 13:30.0 | 452m | 1:39.5 | 355 | 1520 | 19 |
| 15:00.0 | 449m | 1:40.2 | 348 | 1496 | 18 |
| 16:30.0 | 453m | 1:39.3 | 357 | 1528 | 18 |
| 18:00.0 | 452m | 1:39.5 | 355 | 1520 | 19 |
| 19:30.0 | 451m | 1:39.7 | 352 | 1512 | 19 |
| 21:00.0 | 453m | 1:39.3 | 357 | 1528 | 19 |
| 22:30.0 | 452m | 1:39.5 | 355 | 1520 | 19 |
| 24:00.0 | 450m | 1:40.0 | 350 | 1504 | 19 |
| 25:30.0 | 454m | 1:39.1 | 359 | 1536 | 19 |
| 27:00.0 | 453m | 1:39.3 | 357 | 1528 | 19 |
| 28:30.0 | 466m | 1:36.5 | 389 | 1637 | 19 |
| 30:00.0 | 463m | 1:37.1 | 381 | 1612 | 19 |
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Workout Graph
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