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Carl Watts 30:00 row

7,500m

Meters

30:00.0

Time

2:00.0

Pace

499

Calories

Average Watts203
Calories Per Hour997
Stroke Rate20

February 05, 2020 18:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

RP5.4.0 PM5 V30 T 22C H 47%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,500m 2:00.0 203 997 20
1:00.0 252m 1:59.0 207 1013 21 127
2:00.0 252m 1:59.0 207 1013 21 135
3:00.0 251m 1:59.5 205 1005 20 140
4:00.0 251m 1:59.5 205 1005 20 145
5:00.0 252m 1:59.0 207 1013 19 149
6:00.0 251m 1:59.5 205 1005 20 147
7:00.0 251m 1:59.5 205 1005 20 151
8:00.0 252m 1:59.0 207 1013 20 153
9:00.0 252m 1:59.0 207 1013 20 156
10:00.0 251m 1:59.5 205 1005 20 157
11:00.0 252m 1:59.0 207 1013 20 157
12:00.0 252m 1:59.0 207 1013 21 159
13:00.0 252m 1:59.0 207 1013 20 159
14:00.0 253m 1:58.5 210 1022 21 160
15:00.0 251m 1:59.5 205 1005 20 160
16:00.0 253m 1:58.5 210 1022 21 161
17:00.0 251m 1:59.5 205 1005 21 163
18:00.0 247m 2:01.4 195 972 20 162
19:00.0 249m 2:00.4 200 988 21 163
20:00.0 249m 2:00.4 200 988 21 162
21:00.0 250m 2:00.0 203 997 21 162
22:00.0 247m 2:01.4 195 972 21 162
23:00.0 249m 2:00.4 200 988 20 164
24:00.0 246m 2:01.9 193 964 21 164
25:00.0 247m 2:01.4 195 972 21 163
26:00.0 248m 2:00.9 198 980 21 166
27:00.0 248m 2:00.9 198 980 21 166
28:00.0 247m 2:01.4 195 972 20 163
29:00.0 248m 2:00.9 198 980 21 165
30:00.0 246m 2:01.9 193 964 19 169

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Workout Graph

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