Carl Watts 10000m row
10,000m
Meters
39:37.0
Time
1:58.8
Pace
672
Calories
165
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
February 06, 2020 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:37.0 | 10,000m | 1:58.8 | 208 | 1017 | 22 | 165 |
| 1:33.3 | 400m | 1:56.6 | 221 | 1059 | 21 | 139 |
| 1:35.7 | 800m | 1:59.6 | 204 | 1003 | 21 | 144 |
| 1:35.5 | 1,200m | 1:59.3 | 206 | 1008 | 21 | 154 |
| 1:34.4 | 1,600m | 1:58.0 | 213 | 1033 | 21 | 159 |
| 1:35.0 | 2,000m | 1:58.7 | 209 | 1019 | 22 | 164 |
| 1:36.0 | 2,400m | 2:00.0 | 203 | 997 | 21 | 160 |
| 1:35.9 | 2,800m | 1:59.8 | 203 | 999 | 21 | 158 |
| 1:34.6 | 3,200m | 1:58.2 | 212 | 1028 | 22 | 166 |
| 1:36.3 | 3,600m | 2:00.3 | 201 | 990 | 21 | 164 |
| 1:33.6 | 4,000m | 1:57.0 | 219 | 1052 | 23 | 167 |
| 1:36.2 | 4,400m | 2:00.2 | 201 | 992 | 22 | 165 |
| 1:35.7 | 4,800m | 1:59.6 | 204 | 1003 | 22 | 166 |
| 1:34.4 | 5,200m | 1:58.0 | 213 | 1033 | 24 | 169 |
| 1:36.2 | 5,600m | 2:00.2 | 201 | 992 | 22 | 168 |
| 1:35.3 | 6,000m | 1:59.1 | 207 | 1012 | 21 | 174 |
| 1:36.3 | 6,400m | 2:00.3 | 201 | 990 | 22 | 170 |
| 1:35.6 | 6,800m | 1:59.5 | 205 | 1005 | 22 | 172 |
| 1:35.3 | 7,200m | 1:59.1 | 207 | 1012 | 22 | 173 |
| 1:36.0 | 7,600m | 2:00.0 | 203 | 997 | 22 | 172 |
| 1:35.1 | 8,000m | 1:58.8 | 208 | 1017 | 22 | 174 |
| 1:35.7 | 8,400m | 1:59.6 | 204 | 1003 | 21 | 176 |
| 1:35.1 | 8,800m | 1:58.8 | 208 | 1017 | 22 | 178 |
| 1:35.6 | 9,200m | 1:59.5 | 205 | 1005 | 22 | 178 |
| 1:34.4 | 9,600m | 1:58.0 | 213 | 1033 | 22 | 180 |
| 1:31.3 | 10,000m | 1:54.1 | 235 | 1110 | 24 | 183 |
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Workout Graph
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