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Carl Watts 30:00 row

7,056

Meters

30:00.0

Time

2:07.5

Pace

440

Calories

144

Heart Rate

Average Watts169
Calories Per Hour880
Stroke Rate20

February 07, 2020 18:05:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,056 2:07.5 169 880 440 20 144
1:00.0 264 1:53.6 239 1120 19 24 132
2:00.0 249 2:00.4 200 988 16 21 138
3:00.0 251 1:59.5 205 1005 17 22 143
4:00.0 251 1:59.5 205 1005 17 21 145
5:00.0 250 2:00.0 203 997 17 21 145
6:00.0 248 2:00.9 198 980 16 21 147
7:00.0 249 2:00.4 200 988 16 21 152
8:00.0 250 2:00.0 203 997 17 21 156
9:00.0 251 1:59.5 205 1005 17 21 158
10:00.0 250 2:00.0 203 997 17 20 161
11:00.0 246 2:01.9 193 964 16 21 159
12:00.0 234 2:08.2 166 871 15 20 153
13:00.0 238 2:06.0 175 901 15 20 150
14:00.0 233 2:08.7 164 864 14 20 148
15:00.0 231 2:09.8 160 849 14 20 145
16:00.0 221 2:15.7 140 781 13 19 139
17:00.0 221 2:15.7 140 781 13 19 138
18:00.0 223 2:14.5 144 794 13 19 138
19:00.0 215 2:19.5 129 743 12 18 136
20:00.0 222 2:15.1 142 788 13 20 139
21:00.0 220 2:16.3 138 775 13 20 135
22:00.0 240 2:05.0 179 916 15 18 145
23:00.0 237 2:06.5 173 893 15 20 146
24:00.0 237 2:06.5 173 893 15 20 148
25:00.0 232 2:09.3 162 857 14 20 145
26:00.0 231 2:09.8 160 849 14 20 144
27:00.0 219 2:16.9 136 768 13 19 139
28:00.0 215 2:19.5 129 743 12 19 135
29:00.0 213 2:20.8 125 731 12 18 133
30:00.0 214 2:20.1 127 737 12 19 133

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Workout Graph

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