Carl Watts 30:00 row
7,056m
Meters
30:00.0
Time
2:07.5
Pace
440
Calories
144
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
February 07, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056m | 2:07.5 | 169 | 880 | 20 | 144 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 24 | 132 |
| 2:00.0 | 249m | 2:00.4 | 200 | 988 | 21 | 138 |
| 3:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | 143 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 145 |
| 5:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | 145 |
| 6:00.0 | 248m | 2:00.9 | 198 | 980 | 21 | 147 |
| 7:00.0 | 249m | 2:00.4 | 200 | 988 | 21 | 152 |
| 8:00.0 | 250m | 2:00.0 | 203 | 997 | 21 | 156 |
| 9:00.0 | 251m | 1:59.5 | 205 | 1005 | 21 | 158 |
| 10:00.0 | 250m | 2:00.0 | 203 | 997 | 20 | 161 |
| 11:00.0 | 246m | 2:01.9 | 193 | 964 | 21 | 159 |
| 12:00.0 | 234m | 2:08.2 | 166 | 871 | 20 | 153 |
| 13:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 150 |
| 14:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 148 |
| 15:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 145 |
| 16:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 139 |
| 17:00.0 | 221m | 2:15.7 | 140 | 781 | 19 | 138 |
| 18:00.0 | 223m | 2:14.5 | 144 | 794 | 19 | 138 |
| 19:00.0 | 215m | 2:19.5 | 129 | 743 | 18 | 136 |
| 20:00.0 | 222m | 2:15.1 | 142 | 788 | 20 | 139 |
| 21:00.0 | 220m | 2:16.3 | 138 | 775 | 20 | 135 |
| 22:00.0 | 240m | 2:05.0 | 179 | 916 | 18 | 145 |
| 23:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 146 |
| 24:00.0 | 237m | 2:06.5 | 173 | 893 | 20 | 148 |
| 25:00.0 | 232m | 2:09.3 | 162 | 857 | 20 | 145 |
| 26:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 144 |
| 27:00.0 | 219m | 2:16.9 | 136 | 768 | 19 | 139 |
| 28:00.0 | 215m | 2:19.5 | 129 | 743 | 19 | 135 |
| 29:00.0 | 213m | 2:20.8 | 125 | 731 | 18 | 133 |
| 30:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 133 |
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Workout Graph
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