Sign Up

Carl Watts 30:00 row

7,500m

Meters

30:00.0

Time

2:00.0

Pace

499

Calories

Average Watts203
Calories Per Hour997
Stroke Rate23

February 10, 2020 18:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

RP5.4.0 PM5 V30 T 24C H 45%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,500m 2:00.0 203 997 23
1:00.0 263m 1:54.0 236 1111 26 138
2:00.0 256m 1:57.1 217 1048 23 146
3:00.0 252m 1:59.0 207 1013 22 149
4:00.0 259m 1:55.8 225 1075 23 155
5:00.0 250m 2:00.0 203 997 22 155
6:00.0 252m 1:59.0 207 1013 21 157
7:00.0 254m 1:58.1 212 1031 22 159
8:00.0 252m 1:59.0 207 1013 22 160
9:00.0 254m 1:58.1 212 1031 21 164
10:00.0 258m 1:56.2 223 1066 24 166
11:00.0 249m 2:00.4 200 988 22 166
12:00.0 255m 1:57.6 215 1039 23 168
13:00.0 250m 2:00.0 203 997 22 166
14:00.0 257m 1:56.7 220 1057 24 170
15:00.0 249m 2:00.4 200 988 23 168
16:00.0 256m 1:57.1 217 1048 23 170
17:00.0 249m 2:00.4 200 988 23 168
18:00.0 257m 1:56.7 220 1057 23 171
19:00.0 251m 1:59.5 205 1005 22 171
20:00.0 253m 1:58.5 210 1022 24 172
21:00.0 241m 2:04.4 181 924 22 167
22:00.0 252m 1:59.0 207 1013 24 172
23:00.0 243m 2:03.4 186 940 22 168
24:00.0 255m 1:57.6 215 1039 24 170
25:00.0 244m 2:02.9 188 948 23 168
26:00.0 249m 2:00.4 200 988 24 169
27:00.0 235m 2:07.6 168 878 22 165
28:00.0 241m 2:04.4 181 924 22 166
29:00.0 231m 2:09.8 160 849 21 164
30:00.0 231m 2:09.8 160 849 20 161

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.