Carl Watts 2000m row
2,000m
Meters
7:44.2
Time
1:56.0
Pace
138
Calories
161
Heart Rate
Average Watts | 224 |
---|---|
Calories Per Hour | 1070 |
Stroke Rate | 24 |
February 11, 2020 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:44.2 | 2,000m | 1:56.0 | 224 | 1070 | 24 | 161 |
0:19.7 | 100m | 1:38.5 | 366 | 1560 | 37 | 143 |
0:22.5 | 200m | 1:52.5 | 246 | 1146 | 24 | 154 |
0:22.8 | 300m | 1:54.0 | 236 | 1113 | 26 | 156 |
0:22.9 | 400m | 1:54.5 | 233 | 1102 | 24 | 162 |
0:22.2 | 500m | 1:51.0 | 256 | 1180 | 27 | 166 |
0:23.4 | 600m | 1:57.0 | 219 | 1052 | 26 | 165 |
0:23.4 | 700m | 1:57.0 | 219 | 1052 | 23 | 166 |
0:23.0 | 800m | 1:55.0 | 230 | 1092 | 24 | 167 |
0:22.4 | 900m | 1:52.0 | 249 | 1157 | 27 | 169 |
0:22.1 | 1,000m | 1:50.5 | 259 | 1192 | 25 | 171 |
0:23.7 | 1,100m | 1:58.5 | 210 | 1023 | 25 | 169 |
0:24.0 | 1,200m | 2:00.0 | 203 | 997 | 23 | 167 |
0:24.0 | 1,300m | 2:00.0 | 203 | 997 | 23 | 167 |
0:24.1 | 1,400m | 2:00.5 | 200 | 988 | 22 | 164 |
0:24.1 | 1,500m | 2:00.5 | 200 | 988 | 20 | 163 |
0:23.9 | 1,600m | 1:59.5 | 205 | 1005 | 23 | 163 |
0:24.2 | 1,700m | 2:01.0 | 198 | 979 | 22 | 163 |
0:24.1 | 1,800m | 2:00.5 | 200 | 988 | 22 | 163 |
0:24.2 | 1,900m | 2:01.0 | 198 | 979 | 22 | 165 |
0:24.4 | 2,000m | 2:02.0 | 193 | 963 | 20 | 165 |
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RP5.4.0 PM5 V30 T 24C H 45%