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Carl Watts 30:00 row

7,400m

Meters

30:00.0

Time

2:01.6

Pace

471

Calories

155

Heart Rate

Average Watts195
Calories Per Hour969
Stroke Rate21
Stroke Count629
Drag Factor131

February 19, 2020 18:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V30 T 26C H 55%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,400m 2:01.6 195 969 21 155
1:00.0 270m 1:51.1 255 1178 26 130
2:00.0 251m 1:59.5 205 1005 22 139
3:00.0 248m 2:00.9 198 980 22 141
4:00.0 248m 2:00.9 198 980 21 145
5:00.0 249m 2:00.4 200 988 21 146
6:00.0 248m 2:00.9 198 980 21 147
7:00.0 245m 2:02.4 191 956 21 148
8:00.0 247m 2:01.4 195 972 22 150
9:00.0 249m 2:00.4 200 988 21 151
10:00.0 260m 1:55.3 228 1084 19 161
11:00.0 244m 2:02.9 188 948 20 155
12:00.0 245m 2:02.4 191 956 21 156
13:00.0 247m 2:01.4 195 972 21 156
14:00.0 246m 2:01.9 193 964 21 155
15:00.0 245m 2:02.4 191 956 21 159
16:00.0 251m 1:59.5 205 1005 22 159
17:00.0 249m 2:00.4 200 988 22 162
18:00.0 244m 2:02.9 188 948 19 160
19:00.0 246m 2:01.9 193 964 20 160
20:00.0 246m 2:01.9 193 964 20 161
21:00.0 248m 2:00.9 198 980 20 161
22:00.0 243m 2:03.4 186 940 20 160
23:00.0 245m 2:02.4 191 956 22 161
24:00.0 241m 2:04.4 181 924 20 161
25:00.0 242m 2:03.9 184 932 21 161
26:00.0 244m 2:02.9 188 948 21 162
27:00.0 241m 2:04.4 181 924 20 163
28:00.0 242m 2:03.9 184 932 21 163
29:00.0 239m 2:05.5 177 909 20 163
30:00.0 236m 2:07.1 170 886 21 165

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Workout Graph

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