Carl Watts 30:26 row
7,417m
Meters
30:26.4
Time
2:03.1
Pace
476
Calories
164
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 667 |
| Drag Factor | 130 |
February 27, 2020 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:26.4 | 7,417m | 2:03.1 | 188 | 945 | 21 | 164 |
| 5:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 | 156 |
| 10:00.0 | 1,234m | 2:01.5 | 195 | 970 | 22 | 161 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 22 | 165 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 22 | 159 |
| 25:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 167 |
| 30:00.0 | 1,220m | 2:02.9 | 188 | 948 | 22 | 171 |
| 30:26.0 | 93m | 2:19.7 | 128 | 741 | 17 | 171 |
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RP5.4.0 PM5 V30 T 26C H 57% 10k RP fail