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Carl Watts 4800m row

4,800

Meters

18:32.2

Time

1:55.8

Pace

317

Calories

176

Heart Rate

Average Watts225
Calories Per Hour1074
Stroke Rate23
Stroke Count420
Drag Factor133

February 29, 2020 17:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

RP5.4.0 PM5 V30 T 26C H 59%

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
18:32.2 4,800 1:55.8 225 1074 317 23 176
0:45.1 200 1:52.7 244 1140 15 24 151
0:45.3 400 1:53.2 241 1129 14 23 162
0:46.0 600 1:55.0 230 1092 13 22 166
0:45.7 800 1:54.2 235 1107 14 24 170
0:46.1 1,000 1:55.2 229 1086 13 22 170
0:46.0 1,200 1:55.0 230 1092 13 23 172
0:46.8 1,400 1:57.0 219 1052 13 22 172
0:46.5 1,600 1:56.2 223 1066 13 23 173
0:46.1 1,800 1:55.2 229 1086 13 23 176
0:47.2 2,000 1:58.0 213 1033 13 23 176
0:46.9 2,200 1:57.2 217 1047 13 23 176
0:46.7 2,400 1:56.7 220 1056 13 22 178
0:46.6 2,600 1:56.5 221 1061 13 23 179
0:46.7 2,800 1:56.7 220 1056 13 22 179
0:46.5 3,000 1:56.2 223 1066 13 22 180
0:46.5 3,200 1:56.2 223 1066 13 23 181
0:46.3 3,400 1:55.7 226 1076 13 22 180
0:46.2 3,600 1:55.5 227 1081 13 22 182
0:46.7 3,800 1:56.7 220 1056 13 23 183
0:47.0 4,000 1:57.5 216 1042 13 22 183
0:46.8 4,200 1:57.0 219 1052 13 23 184
0:46.9 4,400 1:57.2 217 1047 13 23 184
0:46.8 4,600 1:57.0 219 1052 13 22 184
0:44.6 4,800 1:51.5 252 1168 14 23 186

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Workout Graph

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