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Carl Watts 4800m row

4,800m

Meters

18:32.2

Time

1:55.8

Pace

317

Calories

176

Heart Rate

Average Watts225
Calories Per Hour1074
Stroke Rate23
Stroke Count420
Drag Factor133

February 29, 2020 17:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

RP5.4.0 PM5 V30 T 26C H 59%

Splits

Time Meters Pace Watts Cal/Hr S/M
18:32.2 4,800m 1:55.8 225 1074 23 176
0:45.1 200m 1:52.7 244 1140 24 151
0:45.3 400m 1:53.2 241 1129 23 162
0:46.0 600m 1:55.0 230 1092 22 166
0:45.7 800m 1:54.2 235 1107 24 170
0:46.1 1,000m 1:55.2 229 1086 22 170
0:46.0 1,200m 1:55.0 230 1092 23 172
0:46.8 1,400m 1:57.0 219 1052 22 172
0:46.5 1,600m 1:56.2 223 1066 23 173
0:46.1 1,800m 1:55.2 229 1086 23 176
0:47.2 2,000m 1:58.0 213 1033 23 176
0:46.9 2,200m 1:57.2 217 1047 23 176
0:46.7 2,400m 1:56.7 220 1056 22 178
0:46.6 2,600m 1:56.5 221 1061 23 179
0:46.7 2,800m 1:56.7 220 1056 22 179
0:46.5 3,000m 1:56.2 223 1066 22 180
0:46.5 3,200m 1:56.2 223 1066 23 181
0:46.3 3,400m 1:55.7 226 1076 22 180
0:46.2 3,600m 1:55.5 227 1081 22 182
0:46.7 3,800m 1:56.7 220 1056 23 183
0:47.0 4,000m 1:57.5 216 1042 22 183
0:46.8 4,200m 1:57.0 219 1052 23 184
0:46.9 4,400m 1:57.2 217 1047 23 184
0:46.8 4,600m 1:57.0 219 1052 22 184
0:44.6 4,800m 1:51.5 252 1168 23 186

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Workout Graph

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