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Carl Watts 30:00 row

7,300m

Meters

30:00.0

Time

2:03.2

Pace

458

Calories

157

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate19
Stroke Count558
Drag Factor138

March 02, 2020 18:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V30 T 22C H 71%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,300m 2:03.2 187 942 19 157
1:00.0 260m 1:55.3 228 1084 24 137
2:00.0 257m 1:56.7 220 1057 22 147
3:00.0 243m 2:03.4 186 940 21 146
4:00.0 244m 2:02.9 188 948 21 149
5:00.0 247m 2:01.4 195 972 19 151
6:00.0 246m 2:01.9 193 964 20 155
7:00.0 249m 2:00.4 200 988 20 159
8:00.0 242m 2:03.9 184 932 20 157
9:00.0 239m 2:05.5 177 909 18 154
10:00.0 240m 2:05.0 179 916 18 154
11:00.0 242m 2:03.9 184 932 18 157
12:00.0 243m 2:03.4 186 940 18 157
13:00.0 243m 2:03.4 186 940 18 157
14:00.0 243m 2:03.4 186 940 18 155
15:00.0 242m 2:03.9 184 932 18 158
16:00.0 243m 2:03.4 186 940 18 160
17:00.0 243m 2:03.4 186 940 18 161
18:00.0 243m 2:03.4 186 940 18 162
19:00.0 242m 2:03.9 184 932 18 160
20:00.0 243m 2:03.4 186 940 18 162
21:00.0 244m 2:02.9 188 948 17 162
22:00.0 242m 2:03.9 184 932 19 162
23:00.0 240m 2:05.0 179 916 17 162
24:00.0 240m 2:05.0 179 916 17 164
25:00.0 240m 2:05.0 179 916 17 166
26:00.0 237m 2:06.5 173 893 17 163
27:00.0 241m 2:04.4 181 924 18 162
28:00.0 241m 2:04.4 181 924 18 163
29:00.0 240m 2:05.0 179 916 18 164
30:00.0 240m 2:05.0 179 916 17 166

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Workout Graph

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