Carl Watts 6000m row
6,000m
Meters
23:43.9
Time
1:58.6
Pace
387
Calories
168
Heart Rate
Average Watts | 209 |
---|---|
Calories Per Hour | 1020 |
Stroke Rate | 22 |
Stroke Count | 518 |
Drag Factor | 135 |
March 03, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
23:43.9 | 6,000m | 1:58.6 | 209 | 1020 | 22 | 168 |
0:47.1 | 200m | 1:57.7 | 214 | 1037 | 24 | 137 |
0:47.0 | 400m | 1:57.5 | 216 | 1042 | 22 | 150 |
0:47.0 | 600m | 1:57.5 | 216 | 1042 | 22 | 155 |
0:47.2 | 800m | 1:58.0 | 213 | 1033 | 22 | 159 |
0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 22 | 160 |
0:47.4 | 1,200m | 1:58.5 | 210 | 1023 | 22 | 160 |
0:47.2 | 1,400m | 1:58.0 | 213 | 1033 | 22 | 164 |
0:47.1 | 1,600m | 1:57.7 | 214 | 1037 | 22 | 166 |
0:47.2 | 1,800m | 1:58.0 | 213 | 1033 | 23 | 165 |
0:47.0 | 2,000m | 1:57.5 | 216 | 1042 | 22 | 167 |
0:47.1 | 2,200m | 1:57.7 | 214 | 1037 | 22 | 169 |
0:47.2 | 2,400m | 1:58.0 | 213 | 1033 | 23 | 170 |
0:47.0 | 2,600m | 1:57.5 | 216 | 1042 | 22 | 171 |
0:47.3 | 2,800m | 1:58.2 | 212 | 1028 | 22 | 170 |
0:47.2 | 3,000m | 1:58.0 | 213 | 1033 | 23 | 171 |
0:47.1 | 3,200m | 1:57.7 | 214 | 1037 | 22 | 173 |
0:47.3 | 3,400m | 1:58.2 | 212 | 1028 | 22 | 175 |
0:47.1 | 3,600m | 1:57.7 | 214 | 1037 | 22 | 175 |
0:47.6 | 3,800m | 1:59.0 | 208 | 1014 | 23 | 174 |
0:47.1 | 4,000m | 1:57.7 | 214 | 1037 | 22 | 176 |
0:47.8 | 4,200m | 1:59.5 | 205 | 1005 | 21 | 176 |
0:47.4 | 4,400m | 1:58.5 | 210 | 1023 | 23 | 177 |
0:47.9 | 4,600m | 1:59.7 | 204 | 1001 | 21 | 177 |
0:48.6 | 4,800m | 2:01.5 | 195 | 971 | 22 | 175 |
0:49.2 | 5,000m | 2:03.0 | 188 | 947 | 21 | 174 |
0:49.7 | 5,200m | 2:04.2 | 182 | 927 | 22 | 172 |
0:49.8 | 5,400m | 2:04.5 | 181 | 924 | 22 | 171 |
0:47.6 | 5,600m | 1:59.0 | 208 | 1014 | 20 | 176 |
0:46.7 | 5,800m | 1:56.7 | 220 | 1056 | 22 | 178 |
0:45.9 | 6,000m | 1:54.7 | 232 | 1097 | 21 | 180 |
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Workout Graph
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RP5.4.0 PM5 V30 T 24C H 77%