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Carl Watts 30:00 row

7,000m

Meters

30:00.0

Time

2:08.5

Pace

421

Calories

139

Heart Rate

Average Watts165
Calories Per Hour866
Stroke Rate20
Stroke Count585
Drag Factor139

March 06, 2020 18:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V30 T 21C H 55%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,000m 2:08.5 165 866 20 139
1:00.0 233m 2:08.7 164 864 21 115
2:00.0 235m 2:07.6 168 878 21 125
3:00.0 234m 2:08.2 166 871 20 131
4:00.0 235m 2:07.6 168 878 21 134
5:00.0 234m 2:08.2 166 871 21 131
6:00.0 235m 2:07.6 168 878 21 135
7:00.0 232m 2:09.3 162 857 18 133
8:00.0 233m 2:08.7 164 864 20 137
9:00.0 233m 2:08.7 164 864 20 139
10:00.0 234m 2:08.2 166 871 19 140
11:00.0 236m 2:07.1 170 886 20 140
12:00.0 236m 2:07.1 170 886 19 142
13:00.0 235m 2:07.6 168 878 19 141
14:00.0 235m 2:07.6 168 878 19 141
15:00.0 234m 2:08.2 166 871 19 142
16:00.0 232m 2:09.3 162 857 19 143
17:00.0 234m 2:08.2 166 871 19 140
18:00.0 232m 2:09.3 162 857 19 141
19:00.0 232m 2:09.3 162 857 20 142
20:00.0 232m 2:09.3 162 857 19 139
21:00.0 233m 2:08.7 164 864 19 141
22:00.0 232m 2:09.3 162 857 20 142
23:00.0 231m 2:09.8 160 849 20 141
24:00.0 232m 2:09.3 162 857 19 146
25:00.0 233m 2:08.7 164 864 19 146
26:00.0 232m 2:09.3 162 857 19 145
27:00.0 231m 2:09.8 160 849 19 143
28:00.0 231m 2:09.8 160 849 19 146
29:00.0 232m 2:09.3 162 857 18 146
30:00.0 239m 2:05.5 177 909 19 148

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Workout Graph

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