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Carl Watts 30:00 row

7,300m

Meters

30:00.0

Time

2:03.2

Pace

458

Calories

154

Heart Rate

Average Watts187
Calories Per Hour942
Stroke Rate20
Stroke Count599
Drag Factor134

March 09, 2020 18:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V30 T 23C H 77%

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,300m 2:03.2 187 942 20 154
1:00.0 248m 2:00.9 198 980 23 119
2:00.0 241m 2:04.4 181 924 21 132
3:00.0 241m 2:04.4 181 924 22 133
4:00.0 243m 2:03.4 186 940 21 138
5:00.0 245m 2:02.4 191 956 22 141
6:00.0 243m 2:03.4 186 940 21 145
7:00.0 242m 2:03.9 184 932 21 151
8:00.0 248m 2:00.9 198 980 21 149
9:00.0 246m 2:01.9 193 964 20 151
10:00.0 248m 2:00.9 198 980 21 155
11:00.0 247m 2:01.4 195 972 21 155
12:00.0 248m 2:00.9 198 980 21 156
13:00.0 249m 2:00.4 200 988 20 158
14:00.0 250m 2:00.0 203 997 21 161
15:00.0 245m 2:02.4 191 956 21 158
16:00.0 241m 2:04.4 181 924 21 158
17:00.0 242m 2:03.9 184 932 21 158
18:00.0 240m 2:05.0 179 916 20 158
19:00.0 242m 2:03.9 184 932 18 158
20:00.0 243m 2:03.4 186 940 18 162
21:00.0 243m 2:03.4 186 940 18 167
22:00.0 247m 2:01.4 195 972 18 166
23:00.0 252m 1:59.0 207 1013 19 170
24:00.0 242m 2:03.9 184 932 19 165
25:00.0 236m 2:07.1 170 886 20 161
26:00.0 239m 2:05.5 177 909 19 161
27:00.0 238m 2:06.0 175 901 19 163
28:00.0 238m 2:06.0 175 901 18 162
29:00.0 238m 2:06.0 175 901 18 162
30:00.0 237m 2:06.5 173 893 16 164

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Workout Graph

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