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Carl Watts 30:00 row

7,400m

Meters

30:00.0

Time

2:01.6

Pace

473

Calories

161

Heart Rate

Average Watts195
Calories Per Hour969
Stroke Rate19
Stroke Count559
Drag Factor136

March 11, 2020 18:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V30 T 20C H 81% 18.6spm

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,400m 2:01.6 195 969 19 161
1:00.0 256m 1:57.1 217 1048 23 129
2:00.0 249m 2:00.4 200 988 21 139
3:00.0 248m 2:00.9 198 980 20 145
4:00.0 248m 2:00.9 198 980 21 149
5:00.0 248m 2:00.9 198 980 20 152
6:00.0 250m 2:00.0 203 997 21 156
7:00.0 249m 2:00.4 200 988 21 157
8:00.0 248m 2:00.9 198 980 20 159
9:00.0 248m 2:00.9 198 980 20 160
10:00.0 248m 2:00.9 198 980 19 161
11:00.0 247m 2:01.4 195 972 18 161
12:00.0 247m 2:01.4 195 972 18 161
13:00.0 246m 2:01.9 193 964 17 161
14:00.0 248m 2:00.9 198 980 18 164
15:00.0 247m 2:01.4 195 972 17 165
16:00.0 245m 2:02.4 191 956 18 164
17:00.0 245m 2:02.4 191 956 17 164
18:00.0 247m 2:01.4 195 972 18 163
19:00.0 246m 2:01.9 193 964 18 164
20:00.0 248m 2:00.9 198 980 17 168
21:00.0 246m 2:01.9 193 964 18 168
22:00.0 247m 2:01.4 195 972 18 170
23:00.0 246m 2:01.9 193 964 16 171
24:00.0 245m 2:02.4 191 956 18 169
25:00.0 244m 2:02.9 188 948 17 169
26:00.0 246m 2:01.9 193 964 18 170
27:00.0 244m 2:02.9 188 948 18 169
28:00.0 242m 2:03.9 184 932 18 168
29:00.0 244m 2:02.9 188 948 18 170
30:00.0 241m 2:04.4 181 924 18 169

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Workout Graph

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