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Carl Watts 5000m row

5,000m

Meters

19:26.4

Time

1:56.6

Pace

329

Calories

165

Heart Rate

Average Watts221
Calories Per Hour1059
Stroke Rate23
Stroke Count434
Drag Factor136

March 12, 2020 17:42:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V30 T 21C H 66% 22.3spm

Splits

Time Meters Pace Watts Cal/Hr S/M
19:26.4 5,000m 1:56.6 221 1059 23 165
0:46.2 200m 1:55.5 227 1081 25 135
0:46.8 400m 1:57.0 219 1052 22 140
0:46.9 600m 1:57.2 217 1047 22 149
0:47.0 800m 1:57.5 216 1042 20 155
0:46.8 1,000m 1:57.0 219 1052 22 157
0:46.9 1,200m 1:57.2 217 1047 22 161
0:47.1 1,400m 1:57.7 214 1037 22 161
0:47.1 1,600m 1:57.7 214 1037 22 162
0:47.0 1,800m 1:57.5 216 1042 22 165
0:47.0 2,000m 1:57.5 216 1042 22 166
0:46.9 2,200m 1:57.2 217 1047 22 169
0:47.0 2,400m 1:57.5 216 1042 22 168
0:46.9 2,600m 1:57.2 217 1047 23 169
0:46.8 2,800m 1:57.0 219 1052 22 170
0:47.1 3,000m 1:57.7 214 1037 22 169
0:46.8 3,200m 1:57.0 219 1052 22 171
0:47.3 3,400m 1:58.2 212 1028 22 172
0:46.6 3,600m 1:56.5 221 1061 23 172
0:47.4 3,800m 1:58.5 210 1023 22 171
0:47.2 4,000m 1:58.0 213 1033 23 171
0:46.9 4,200m 1:57.2 217 1047 22 176
0:45.7 4,600m 0:57.1 1878 6761 24 180
0:45.9 4,600m 1:54.7 232 1097 24 180
0:42.1 4,800m 1:45.2 300 1333 27 180

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Workout Graph

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