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Carl Watts 30:00 row

7,501m

Meters

30:00.0

Time

1:59.9

Pace

482

Calories

162

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate21
Stroke Count629
Drag Factor137

March 13, 2020 18:02:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V30 T 21C H 61% 21.0spm

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,501m 1:59.9 203 997 21 162
1:00.0 263m 1:54.0 236 1111 25 136
2:00.0 249m 2:00.4 200 988 22 146
3:00.0 252m 1:59.0 207 1013 22 150
4:00.0 252m 1:59.0 207 1013 21 153
5:00.0 250m 2:00.0 203 997 22 155
6:00.0 252m 1:59.0 207 1013 21 157
7:00.0 253m 1:58.5 210 1022 21 159
8:00.0 254m 1:58.1 212 1031 21 161
9:00.0 252m 1:59.0 207 1013 22 161
10:00.0 251m 1:59.5 205 1005 21 162
11:00.0 251m 1:59.5 205 1005 21 163
12:00.0 252m 1:59.0 207 1013 22 165
13:00.0 254m 1:58.1 212 1031 21 164
14:00.0 254m 1:58.1 212 1031 22 167
15:00.0 249m 2:00.4 200 988 21 164
16:00.0 253m 1:58.5 210 1022 22 166
17:00.0 247m 2:01.4 195 972 21 165
18:00.0 248m 2:00.9 198 980 22 164
19:00.0 250m 2:00.0 203 997 21 166
20:00.0 250m 2:00.0 203 997 22 167
21:00.0 248m 2:00.9 198 980 21 167
22:00.0 250m 2:00.0 203 997 21 168
23:00.0 251m 1:59.5 205 1005 22 169
24:00.0 249m 2:00.4 200 988 20 169
25:00.0 252m 1:59.0 207 1013 22 170
26:00.0 242m 2:03.9 184 932 21 167
27:00.0 243m 2:03.4 186 940 21 167
28:00.0 244m 2:02.9 188 948 16 168
29:00.0 244m 2:02.9 188 948 16 168
30:00.0 243m 2:03.4 186 940 16 167

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Workout Graph

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