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Carl Watts 30:00 row

7,500m

Meters

30:00.0

Time

2:00.0

Pace

489

Calories

167

Heart Rate

Average Watts203
Calories Per Hour997
Stroke Rate22
Stroke Count657
Drag Factor140

March 23, 2020 18:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

RP5.4.0 PM5 V30 T 21C H 67% 21.9spm

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,500m 2:00.0 203 997 22 167
1:00.0 268m 1:51.9 250 1158 24 144
2:00.0 268m 1:51.9 250 1158 24 158
3:00.0 249m 2:00.4 200 988 22 155
4:00.0 251m 1:59.5 205 1005 23 161
5:00.0 262m 1:54.5 233 1102 23 166
6:00.0 260m 1:55.3 228 1084 23 166
7:00.0 246m 2:01.9 193 964 22 162
8:00.0 251m 1:59.5 205 1005 22 165
9:00.0 250m 2:00.0 203 997 22 163
10:00.0 250m 2:00.0 203 997 22 167
11:00.0 248m 2:00.9 198 980 22 165
12:00.0 251m 1:59.5 205 1005 22 167
13:00.0 249m 2:00.4 200 988 22 169
14:00.0 250m 2:00.0 203 997 21 170
15:00.0 249m 2:00.4 200 988 22 168
16:00.0 248m 2:00.9 198 980 22 170
17:00.0 249m 2:00.4 200 988 21 170
18:00.0 249m 2:00.4 200 988 21 172
19:00.0 249m 2:00.4 200 988 22 173
20:00.0 247m 2:01.4 195 972 22 171
21:00.0 246m 2:01.9 193 964 21 172
22:00.0 246m 2:01.9 193 964 21 173
23:00.0 247m 2:01.4 195 972 22 173
24:00.0 247m 2:01.4 195 972 21 174
25:00.0 248m 2:00.9 198 980 22 173
26:00.0 246m 2:01.9 193 964 22 175
27:00.0 246m 2:01.9 193 964 21 174
28:00.0 246m 2:01.9 193 964 21 174
29:00.0 246m 2:01.9 193 964 21 175
30:00.0 239m 2:05.5 177 909 21 172

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Workout Graph

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