Carl Watts 2000m row
2,000m
Meters
7:12.8
Time
1:48.2
Pace
141
Calories
167
Heart Rate
Average Watts | 276 |
---|---|
Calories Per Hour | 1250 |
Stroke Rate | 28 |
Drag Factor | 126 |
March 28, 2020 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
7:12.8 | 2,000m | 1:48.2 | 276 | 1250 | 28 | 167 |
0:21.3 | 100m | 1:46.5 | 290 | 1297 | 31 | 138 |
0:21.3 | 200m | 1:46.5 | 290 | 1297 | 34 | 154 |
0:21.3 | 300m | 1:46.5 | 290 | 1297 | 31 | 159 |
0:21.7 | 400m | 1:48.5 | 274 | 1243 | 30 | 162 |
0:22.0 | 500m | 1:50.0 | 263 | 1205 | 30 | 164 |
0:22.0 | 600m | 1:50.0 | 263 | 1205 | 30 | 165 |
0:22.0 | 700m | 1:50.0 | 263 | 1205 | 30 | 167 |
0:21.8 | 800m | 1:49.0 | 270 | 1230 | 27 | 168 |
0:21.8 | 900m | 1:49.0 | 270 | 1230 | 30 | 170 |
0:21.8 | 1,000m | 1:49.0 | 270 | 1230 | 28 | 170 |
0:21.9 | 1,100m | 1:49.5 | 267 | 1217 | 30 | 172 |
0:21.8 | 1,200m | 1:49.0 | 270 | 1230 | 27 | 171 |
0:21.5 | 1,300m | 1:47.5 | 282 | 1269 | 31 | 173 |
0:21.4 | 1,400m | 1:47.0 | 286 | 1283 | 28 | 174 |
0:21.6 | 1,500m | 1:48.0 | 278 | 1256 | 28 | 174 |
0:21.6 | 1,600m | 1:48.0 | 278 | 1256 | 28 | 174 |
0:21.6 | 1,700m | 1:48.0 | 278 | 1256 | 25 | 173 |
0:21.5 | 1,800m | 1:47.5 | 282 | 1269 | 28 | 173 |
0:21.3 | 1,900m | 1:46.5 | 290 | 1297 | 28 | 174 |
0:21.4 | 2,000m | 1:47.0 | 286 | 1283 | 25 | 173 |
RP5.4.0 PM5 V30 T20C H 47% 28spm