Carl Watts 500m row
500m
Meters
1:31.7
Time
1:31.7
Pace
44
Calories
161
Heart Rate
| Average Watts | 454 |
|---|---|
| Calories Per Hour | 1862 |
| Stroke Rate | 39 |
| Drag Factor | 134 |
March 28, 2020 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31.7 | 500m | 1:31.7 | 454 | 1862 | 39 | 161 |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 42 | 146 |
| 0:17.7 | 200m | 1:28.5 | 505 | 2037 | 41 | 163 |
| 0:18.0 | 300m | 1:30.0 | 480 | 1952 | 40 | 165 |
| 0:18.3 | 400m | 1:31.5 | 457 | 1872 | 39 | 166 |
| 0:19.1 | 500m | 1:35.5 | 402 | 1682 | 35 | 167 |
RP5.4.0 PM5 V30 T19C H 52% 39spm