Carl Watts 1000m row
1,000m
Meters
3:50.0
Time
1:55.0
Pace
64
Calories
149
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Drag Factor | 136 |
March 28, 2020 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 20 | 149 |
| 0:23.8 | 100m | 1:59.0 | 208 | 1014 | 23 | 134 |
| 0:23.0 | 200m | 1:55.0 | 230 | 1092 | 21 | 138 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 21 | 142 |
| 0:23.3 | 400m | 1:56.5 | 221 | 1061 | 18 | 147 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 21 | 150 |
| 0:23.0 | 600m | 1:55.0 | 230 | 1092 | 21 | 152 |
| 0:22.7 | 700m | 1:53.5 | 239 | 1123 | 19 | 156 |
| 0:22.8 | 800m | 1:54.0 | 236 | 1113 | 18 | 158 |
| 0:22.4 | 900m | 1:52.0 | 249 | 1157 | 21 | 160 |
| 0:23.0 | 1,000m | 1:55.0 | 230 | 1092 | 18 | 161 |
Cool Down